Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 21) All values are per 100 g of edible portion .
At a glance Energy 113 kJ Moisture 89.8 g Ash 690 mg Vitamins 2.75 mg Total Fat 0.35 g Cholesterol 0 mg Dietary Fiber 3.85 g Carbohydrate 3.93 g Protein 1.36 g Carotenoids 0.67 mg Polyphenols 13.2 mg Phytosterols 10 mg Tocopherols 80 ug Tocotrienols 0 ug Organic acids 160 mg Phytate 8.24 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 323 mg Calcium (Ca) 15.3 mg Magnesium (Mg) 17.3 mg Phosphorus (P) 35 mg Potassium (K) 252 mg Sodium (Na) 3.06 mg Essential Trace Minerals 0.887 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 3 ug Copper (Cu) 90 ug Iron (Fe) 0.34 mg Manganese (Mn) 230 ug Molybdenum (Mo) 0 ug Nickel (Ni) 17 ug Selenium (Se) 0 ug Zinc (Zn) 200 ug Possibly essential Trace Minerals 9 ug Lithium (Li) 9 ug Non-essential Trace Minerals 85 ug Aluminium (Al) 80 ug Cadmium (Cd) 2 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 155 ug Retinol 0 ug β-Carotene equivalents 155 ug Vitamin B 1.12 mg Thiamine (B1) 50 ug Riboflavin (B2) 110 ug Niacin (B3) 0.53 mg Pantothenic acid (B5) 320 ug Total B6 0.08 mg Biotin (B7) 1.93 ug Folates (B9) 32.6 ug Ascorbic acids (C) 1.38 mg Vitamin D 0.84 ug Ergocalciferol (D2) 0.84 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 80 ug Vitamin K 10.5 ug Phylloquinones (K1) 10.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.088 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 45.3 mg Stearic acid (C18:0) 32.5 mg Arachidic acid (C20:0) 6.04 mg Behenic acid (C22:0) 2.29 mg Lignoceric acid (C24:0) 2.2 mg Unsaturated Fatty acids 0.196 g Monounsaturated Fatty acids 0.026 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.026 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.17 g Linoleic acid (C18:2n6) 0.14 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 30.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.17 g Linoleic acid (C18:2n6) 0.14 g α-Linolenic acid (C18:3n3) 30.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.196 g Cis ω-3 Fatty acids 30.1 mg α-Linolenic acid (C18:3n3) 30.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.14 g Linoleic acid (C18:2n6) 0.14 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.026 g Oleic acid (C18:1n9) 0.026 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.57 g Soluble Dietary Fiber 1.28 g
Carbohydrate 13 Available CHO 2.01 g Starch 1.08 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.93 g Fructose 0.7 g Glucose 70 mg Sucrose 0.15 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.26 g Essential Amino acids 0.387 g Histidine 28.2 mg Isoleucine 42.8 mg Leucine 74 mg Lysine 46.2 mg Methionine 9.25 mg Phenylalanine 66.2 mg Threonine 44.1 mg Tryptophan 13.2 mg Valine 62.6 mg Conditionally essential Amino acids 0.218 g Cysteine 9.66 mg Arginine 68.3 mg Glycine 58.5 mg Proline 46.9 mg Tyrosine 35.1 mg Non-essential Amino acids 0.656 g Alanine 74.5 mg Aspartic acid 234 mg Glutamic acid 294 mg Serine 53 mg
Carotenoids 9 Carotenes 155 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 155 ug Xanthophylls 160 ug Lutein 156 ug Zeaxanthin 4.44 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,860 ug Vanillic acid 0 ug Gallic acid 0.3 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,390 ug Caffeic acid 830 ug Chlorogenic acid 0 mg Ferulic acid 620 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.32 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.71 mg Stigmasterol 1.78 mg β-Sitosterol 7.52 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 34.6 mg Soluble Oxalate 25.5 mg Insoluble Oxalate 9.13 mg Cis-Aconitic acid 2.08 mg Citric acid 9.01 mg Fumaric acid 48.9 mg Malic acid 50.7 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 15.1 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Brinjal (IFCT variety 20) Brinjal - all varieties → 
