Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 20) All values are per 100 g of edible portion .
At a glance Energy 99 kJ Moisture 90.7 g Ash 680 mg Vitamins 3.54 mg Total Fat 0.34 g Cholesterol 0 mg Dietary Fiber 3.73 g Carbohydrate 3.15 g Protein 1.44 g Carotenoids 0.651 mg Polyphenols 12.9 mg Phytosterols 10.8 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 157 mg Phytate 10.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 307 mg Calcium (Ca) 14.4 mg Magnesium (Mg) 18.5 mg Phosphorus (P) 31.2 mg Potassium (K) 239 mg Sodium (Na) 3.58 mg Essential Trace Minerals 0.806 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 1 ug Copper (Cu) 100 ug Iron (Fe) 0.33 mg Manganese (Mn) 160 ug Molybdenum (Mo) 1 ug Nickel (Ni) 9 ug Selenium (Se) 0 ug Zinc (Zn) 200 ug Possibly essential Trace Minerals 10 ug Lithium (Li) 10 ug Non-essential Trace Minerals 142 ug Aluminium (Al) 140 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 139 ug Retinol 0 ug β-Carotene equivalents 139 ug Vitamin B 1.11 mg Thiamine (B1) 60 ug Riboflavin (B2) 100 ug Niacin (B3) 0.55 mg Pantothenic acid (B5) 290 ug Total B6 0.07 mg Biotin (B7) 1.77 ug Folates (B9) 33.4 ug Ascorbic acids (C) 2.21 mg Vitamin D 1.02 ug Ergocalciferol (D2) 1.02 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 10.9 ug Phylloquinones (K1) 10.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.08 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 42 mg Stearic acid (C18:0) 28.4 mg Arachidic acid (C20:0) 5.61 mg Behenic acid (C22:0) 2.03 mg Lignoceric acid (C24:0) 1.89 mg Unsaturated Fatty acids 0.187 g Monounsaturated Fatty acids 0.02 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.02 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.167 g Linoleic acid (C18:2n6) 0.14 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 26.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.167 g Linoleic acid (C18:2n6) 0.14 g α-Linolenic acid (C18:3n3) 26.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.187 g Cis ω-3 Fatty acids 26.6 mg α-Linolenic acid (C18:3n3) 26.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.14 g Linoleic acid (C18:2n6) 0.14 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.02 g Oleic acid (C18:1n9) 0.02 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.64 g Soluble Dietary Fiber 1.09 g
Carbohydrate 13 Available CHO 2.83 g Starch 2.08 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.76 g Fructose 0.42 g Glucose 210 mg Sucrose 0.12 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.34 g Essential Amino acids 0.431 g Histidine 27.1 mg Isoleucine 52.3 mg Leucine 82.1 mg Lysine 48.2 mg Methionine 14 mg Phenylalanine 81.9 mg Threonine 44.2 mg Tryptophan 12.4 mg Valine 69.3 mg Conditionally essential Amino acids 0.223 g Cysteine 11.1 mg Arginine 62.2 mg Glycine 64.1 mg Proline 47.5 mg Tyrosine 38.3 mg Non-essential Amino acids 0.682 g Alanine 80.8 mg Aspartic acid 236 mg Glutamic acid 306 mg Serine 59.8 mg
Carotenoids 9 Carotenes 139 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 139 ug Xanthophylls 143 ug Lutein 139 ug Zeaxanthin 4.08 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,750 ug Vanillic acid 0 ug Gallic acid 0.28 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,440 ug Caffeic acid 870 ug Chlorogenic acid 0 mg Ferulic acid 750 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.47 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.72 mg Stigmasterol 1.82 mg β-Sitosterol 8.21 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 35.4 mg Soluble Oxalate 28.4 mg Insoluble Oxalate 6.94 mg Cis-Aconitic acid 2.99 mg Citric acid 9.29 mg Fumaric acid 63.9 mg Malic acid 22.6 mg Quinic acid 0 mg Succinic acid 9.26 mg Tartaric acid 13.1 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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