Home / Food Groups / Other Vegetables / Brinjal (IFCT variety 19) All values are per 100 g of edible portion .
At a glance Energy 100 kJ Moisture 90.4 g Ash 660 mg Vitamins 3.79 mg Total Fat 0.31 g Cholesterol 0 mg Dietary Fiber 3.97 g Carbohydrate 3.39 g Protein 1.26 g Carotenoids 0.552 mg Polyphenols 13.5 mg Phytosterols 11.1 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 133 mg Phytate 11 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 310 mg Calcium (Ca) 16.1 mg Magnesium (Mg) 18.4 mg Phosphorus (P) 29.8 mg Potassium (K) 243 mg Sodium (Na) 3.11 mg Essential Trace Minerals 0.791 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 1 ug Copper (Cu) 100 ug Iron (Fe) 0.32 mg Manganese (Mn) 160 ug Molybdenum (Mo) 1 ug Nickel (Ni) 16 ug Selenium (Se) 0 ug Zinc (Zn) 190 ug Possibly essential Trace Minerals 10 ug Lithium (Li) 10 ug Non-essential Trace Minerals 73 ug Aluminium (Al) 70 ug Cadmium (Cd) 1 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 119 ug Retinol 0 ug β-Carotene equivalents 119 ug Vitamin B 1.06 mg Thiamine (B1) 40 ug Riboflavin (B2) 100 ug Niacin (B3) 0.53 mg Pantothenic acid (B5) 260 ug Total B6 0.09 mg Biotin (B7) 2.54 ug Folates (B9) 34.3 ug Ascorbic acids (C) 2.53 mg Vitamin D 1.06 ug Ergocalciferol (D2) 1.06 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 11.5 ug Phylloquinones (K1) 11.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.059 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 31.5 mg Stearic acid (C18:0) 20.6 mg Arachidic acid (C20:0) 4.32 mg Behenic acid (C22:0) 1.56 mg Lignoceric acid (C24:0) 1.25 mg Unsaturated Fatty acids 0.142 g Monounsaturated Fatty acids 0.018 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.018 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.124 g Linoleic acid (C18:2n6) 0.107 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 16.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.124 g Linoleic acid (C18:2n6) 0.107 g α-Linolenic acid (C18:3n3) 16.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.142 g Cis ω-3 Fatty acids 16.9 mg α-Linolenic acid (C18:3n3) 16.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.107 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.018 g Oleic acid (C18:1n9) 0.018 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.81 g Soluble Dietary Fiber 1.16 g
Carbohydrate 13 Available CHO 2.02 g Starch 1.05 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.96 g Fructose 0.5 g Glucose 320 mg Sucrose 0.14 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.17 g Essential Amino acids 0.363 g Histidine 24.3 mg Isoleucine 47 mg Leucine 78.5 mg Lysine 49.1 mg Methionine 10.6 mg Phenylalanine 58.3 mg Threonine 37.2 mg Tryptophan 10.5 mg Valine 47.3 mg Conditionally essential Amino acids 0.195 g Cysteine 7.94 mg Arginine 54.7 mg Glycine 45.9 mg Proline 47 mg Tyrosine 39.8 mg Non-essential Amino acids 0.614 g Alanine 71.8 mg Aspartic acid 214 mg Glutamic acid 274 mg Serine 53.9 mg
Carotenoids 9 Carotenes 119 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 119 ug Xanthophylls 123 ug Lutein 119 ug Zeaxanthin 3.68 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,650 ug Vanillic acid 0 ug Gallic acid 0.32 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,530 ug Caffeic acid 760 ug Chlorogenic acid 0 mg Ferulic acid 660 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.33 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.73 mg Stigmasterol 1.84 mg β-Sitosterol 8.54 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 37.8 mg Soluble Oxalate 27.1 mg Insoluble Oxalate 10.8 mg Cis-Aconitic acid 0 mg Citric acid 9.02 mg Fumaric acid 47.7 mg Malic acid 23.8 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 15.1 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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