Nutrition · N011

Duck, meat, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	547 kJ
Moisture	73.5 g
Ash	1,220 mg
Vitamins	4.43 mg
Total Fat	6.03 g
Cholesterol	81.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	700 ug
Tocotrienols	10 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	641 mg
Calcium (Ca)	22.8 mg
Magnesium (Mg)	26 mg
Phosphorus (P)	237 mg
Potassium (K)	273 mg
Sodium (Na)	82.3 mg
Essential Trace Minerals	8.26 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	1,000 ug
Iron (Fe)	4.26 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	23.6 ug
Zinc (Zn)	2,920 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	48.9 ug
Retinol	48.9 ug
β-Carotene equivalents	0 ug
Vitamin B	3.67 mg
Thiamine (B1)	220 ug
Riboflavin (B2)	130 ug
Niacin (B3)	2.24 mg
Pantothenic acid (B5)	740 ug
Total B6	0.31 mg
Biotin (B7)	4.27 ug
Folates (B9)	28 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.91 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	910 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	700 ug
Vitamin K	7.88 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	7.88 ug

Total Fat 62

Saturated Fatty acids	0.345 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	287 mg
Stearic acid (C18:0)	58 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.52 g
Monounsaturated Fatty acids	2.21 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	1,470 mg
Oleic acid (C18:1n9)	0.748 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.304 g
Linoleic acid (C18:2n6)	0.217 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	86.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.304 g
Linoleic acid (C18:2n6)	0.217 g
α-Linolenic acid (C18:3n3)	86.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.52 g
Cis ω-3 Fatty acids	86.5 mg
α-Linolenic acid (C18:3n3)	86.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.217 g
Linoleic acid (C18:2n6)	0.217 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.748 g
Oleic acid (C18:1n9)	0.748 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	1,470 mg
Palmitoleic acid (C16:1)	1,470 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.4 g
Essential Amino acids	9.55 g
Histidine	1,010 mg
Isoleucine	622 mg
Leucine	1,390 mg
Lysine	1,590 mg
Methionine	1,230 mg
Phenylalanine	1,420 mg
Threonine	971 mg
Tryptophan	294 mg
Valine	1,020 mg
Conditionally essential Amino acids	7.4 g
Cysteine	1,780 mg
Arginine	2,860 mg
Glycine	852 mg
Proline	1,040 mg
Tyrosine	875 mg
Non-essential Amino acids	2.48 g
Alanine	505 mg
Aspartic acid	915 mg
Glutamic acid	217 mg
Serine	845 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	700 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.