Nutrition · N012

Emu, meat, skinless

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	556 kJ
Moisture	71.7 g
Ash	980 mg
Vitamins	6.53 mg
Total Fat	4.62 g
Cholesterol	72.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	550 ug
Tocotrienols	20 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	599 mg
Calcium (Ca)	7.4 mg
Magnesium (Mg)	25 mg
Phosphorus (P)	243 mg
Potassium (K)	275 mg
Sodium (Na)	48.5 mg
Essential Trace Minerals	7.57 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	650 ug
Iron (Fe)	3.95 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	21.3 ug
Zinc (Zn)	2,910 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.84 ug
Retinol	2.84 ug
β-Carotene equivalents	0 ug
Vitamin B	6.1 mg
Thiamine (B1)	100 ug
Riboflavin (B2)	170 ug
Niacin (B3)	3.26 mg
Pantothenic acid (B5)	2,210 ug
Total B6	0.35 mg
Biotin (B7)	0 ug
Folates (B9)	7.07 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.67 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	670 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	420 ug
Vitamin K	8.06 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	8.06 ug

Total Fat 62

Saturated Fatty acids	0.2 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	3.36 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	137 mg
Stearic acid (C18:0)	60 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.386 g
Monounsaturated Fatty acids	0.242 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	20 mg
Oleic acid (C18:1n9)	0.221 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.144 g
Linoleic acid (C18:2n6)	0.09 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	7.97 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	34 mg
Eicosapentaenoic acid (C20:5n3)	5.94 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	5.26 mg
Essential Fatty acids	0.143 g
Linoleic acid (C18:2n6)	0.09 g
α-Linolenic acid (C18:3n3)	7.97 mg
Arachidonic acid (C20:4n6)	34 mg
Eicosapentaenoic acid (C20:5n3)	5.94 mg
Docosahexaenoic acid (C22:6n3)	5.26 mg
Cis Fatty acids	0.385 g
Cis ω-3 Fatty acids	19.2 mg
α-Linolenic acid (C18:3n3)	7.97 mg
Eicosapentaenoic acid (C20:5n3)	5.94 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	5.26 mg
Cis ω-6 Fatty acids	0.124 g
Linoleic acid (C18:2n6)	0.09 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	34 mg
Cis ω-9 Fatty acids	0.222 g
Oleic acid (C18:1n9)	0.221 g
Eicosenoic acid (C20:1n9)	1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	20 mg
Palmitoleic acid (C16:1)	20 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.8 g
Essential Amino acids	11.3 g
Histidine	1,160 mg
Isoleucine	707 mg
Leucine	1,640 mg
Lysine	1,940 mg
Methionine	1,500 mg
Phenylalanine	1,620 mg
Threonine	1,140 mg
Tryptophan	394 mg
Valine	1,160 mg
Conditionally essential Amino acids	8.56 g
Cysteine	1,980 mg
Arginine	3,250 mg
Glycine	1,030 mg
Proline	1,310 mg
Tyrosine	994 mg
Non-essential Amino acids	2.99 g
Alanine	655 mg
Aspartic acid	1,090 mg
Glutamic acid	281 mg
Serine	965 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	400 ug
β-Tocopherol	0 ug
γ-Tocopherol	150 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.