Nutrition · N013

Guinea fowl, meat, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	469 kJ
Moisture	75.2 g
Ash	920 mg
Vitamins	7.03 mg
Total Fat	3.24 g
Cholesterol	87.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	3,050 ug
Tocotrienols	10 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	536 mg
Calcium (Ca)	30.8 mg
Magnesium (Mg)	21 mg
Phosphorus (P)	187 mg
Potassium (K)	240 mg
Sodium (Na)	57.6 mg
Essential Trace Minerals	3.91 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	170 ug
Iron (Fe)	2.2 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	24.4 ug
Zinc (Zn)	1,480 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.26 ug
Retinol	2.26 ug
β-Carotene equivalents	0 ug
Vitamin B	5.14 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	180 ug
Niacin (B3)	3.64 mg
Pantothenic acid (B5)	710 ug
Total B6	0.58 mg
Biotin (B7)	0 ug
Folates (B9)	5.69 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.02 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,020 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,880 ug
Vitamin K	11 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	11 ug

Total Fat 62

Saturated Fatty acids	1.14 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	900 ug
Lauric acid (C12:0)	1.81 mg
Myristic acid (C14:0)	17.1 mg
Pentadecanoic acid (C15:0)	7.03 mg
Palmitic acid (C16:0)	508 mg
Stearic acid (C18:0)	556 mg
Arachidic acid (C20:0)	17 mg
Behenic acid (C22:0)	9.63 mg
Lignoceric acid (C24:0)	2.49 mg
Unsaturated Fatty acids	1.92 g
Monounsaturated Fatty acids	0.928 g
Myristoleic acid (C14:1)	1.52 mg
Palmitoleic acid (C16:1)	21 mg
Oleic acid (C18:1n9)	0.879 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	17.3 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	6.23 mg
Polyunsaturated Fatty acids	0.995 g
Linoleic acid (C18:2n6)	0.816 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	30.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	1 mg
Eicosapentaenoic acid (C20:5n3)	45.4 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	102 mg
Essential Fatty acids	0.995 g
Linoleic acid (C18:2n6)	0.816 g
α-Linolenic acid (C18:3n3)	30.5 mg
Arachidonic acid (C20:4n6)	1 mg
Eicosapentaenoic acid (C20:5n3)	45.4 mg
Docosahexaenoic acid (C22:6n3)	102 mg
Cis Fatty acids	1.92 g
Cis ω-3 Fatty acids	178 mg
α-Linolenic acid (C18:3n3)	30.5 mg
Eicosapentaenoic acid (C20:5n3)	45.4 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	102 mg
Cis ω-6 Fatty acids	0.817 g
Linoleic acid (C18:2n6)	0.816 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	1 mg
Cis ω-9 Fatty acids	0.904 g
Oleic acid (C18:1n9)	0.879 g
Eicosenoic acid (C20:1n9)	17.3 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	6.23 mg
Cis ω-5 Fatty acids	1.52 mg
Myristoleic acid (C14:1)	1.52 mg
Cis ω-7 Fatty acids	21 mg
Palmitoleic acid (C16:1)	21 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.8 g
Essential Amino acids	9.82 g
Histidine	952 mg
Isoleucine	546 mg
Leucine	1,510 mg
Lysine	1,740 mg
Methionine	1,350 mg
Phenylalanine	1,390 mg
Threonine	1,020 mg
Tryptophan	339 mg
Valine	964 mg
Conditionally essential Amino acids	7.42 g
Cysteine	1,860 mg
Arginine	2,990 mg
Glycine	862 mg
Proline	1,000 mg
Tyrosine	708 mg
Non-essential Amino acids	2.58 g
Alanine	529 mg
Aspartic acid	1,020 mg
Glutamic acid	203 mg
Serine	829 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,750 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,300 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.