Nutrition · N014

Pigeon, meat, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	528 kJ
Moisture	74.6 g
Ash	1,320 mg
Vitamins	6.86 mg
Total Fat	6.03 g
Cholesterol	107 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,670 ug
Tocotrienols	10 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	704 mg
Calcium (Ca)	18.1 mg
Magnesium (Mg)	29 mg
Phosphorus (P)	255 mg
Potassium (K)	346 mg
Sodium (Na)	56.1 mg
Essential Trace Minerals	6.45 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	100 ug
Iron (Fe)	3.81 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	19.3 ug
Zinc (Zn)	2,480 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	15.3 ug
Retinol	15.3 ug
β-Carotene equivalents	0 ug
Vitamin B	5.3 mg
Thiamine (B1)	180 ug
Riboflavin (B2)	390 ug
Niacin (B3)	3.45 mg
Pantothenic acid (B5)	790 ug
Total B6	0.48 mg
Biotin (B7)	0 ug
Folates (B9)	8.41 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.2 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,200 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,540 ug
Vitamin K	7.1 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	7.1 ug

Total Fat 62

Saturated Fatty acids	1.83 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	10.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	939 mg
Stearic acid (C18:0)	879 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	3.87 g
Monounsaturated Fatty acids	2.59 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	283 mg
Oleic acid (C18:1n9)	2.31 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.28 g
Linoleic acid (C18:2n6)	0.958 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	200 mg
Eicosapentaenoic acid (C20:5n3)	94.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	29.3 mg
Essential Fatty acids	1.28 g
Linoleic acid (C18:2n6)	0.958 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	200 mg
Eicosapentaenoic acid (C20:5n3)	94.9 mg
Docosahexaenoic acid (C22:6n3)	29.3 mg
Cis Fatty acids	3.87 g
Cis ω-3 Fatty acids	124 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	94.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	29.3 mg
Cis ω-6 Fatty acids	1.16 g
Linoleic acid (C18:2n6)	0.958 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	200 mg
Cis ω-9 Fatty acids	2.31 g
Oleic acid (C18:1n9)	2.31 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	283 mg
Palmitoleic acid (C16:1)	283 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.4 g
Essential Amino acids	8.47 g
Histidine	875 mg
Isoleucine	443 mg
Leucine	1,300 mg
Lysine	1,490 mg
Methionine	1,130 mg
Phenylalanine	1,180 mg
Threonine	947 mg
Tryptophan	291 mg
Valine	809 mg
Conditionally essential Amino acids	6.53 g
Cysteine	1,610 mg
Arginine	2,580 mg
Glycine	743 mg
Proline	956 mg
Tyrosine	649 mg
Non-essential Amino acids	2.36 g
Alanine	542 mg
Aspartic acid	856 mg
Glutamic acid	208 mg
Serine	752 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,520 ug
β-Tocopherol	0 ug
γ-Tocopherol	150 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.