Nutrition · N015

Quail, meat, skinless

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	576 kJ
Moisture	71.6 g
Ash	1,350 mg
Vitamins	8.05 mg
Total Fat	5.95 g
Cholesterol	77.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,400 ug
Tocotrienols	10 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	741 mg
Calcium (Ca)	20.6 mg
Magnesium (Mg)	31 mg
Phosphorus (P)	300 mg
Potassium (K)	333 mg
Sodium (Na)	56.2 mg
Essential Trace Minerals	3.29 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	200 ug
Iron (Fe)	1.9 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	14.3 ug
Zinc (Zn)	1,130 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	12.8 ug
Retinol	12.8 ug
β-Carotene equivalents	0 ug
Vitamin B	6.36 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	240 ug
Niacin (B3)	4.69 mg
Pantothenic acid (B5)	810 ug
Total B6	0.56 mg
Biotin (B7)	0 ug
Folates (B9)	9.33 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.53 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,530 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,670 ug
Vitamin K	7.3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	7.3 ug

Total Fat 62

Saturated Fatty acids	2.02 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	44.5 mg
Pentadecanoic acid (C15:0)	6.7 mg
Palmitic acid (C16:0)	1,460 mg
Stearic acid (C18:0)	479 mg
Arachidic acid (C20:0)	23.2 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	8.54 mg
Unsaturated Fatty acids	3.6 g
Monounsaturated Fatty acids	2.79 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	392 mg
Oleic acid (C18:1n9)	2.36 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	14.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	12.5 mg
Polyunsaturated Fatty acids	0.81 g
Linoleic acid (C18:2n6)	0.788 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	22.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.81 g
Linoleic acid (C18:2n6)	0.788 g
α-Linolenic acid (C18:3n3)	22.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.59 g
Cis ω-3 Fatty acids	22.5 mg
α-Linolenic acid (C18:3n3)	22.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.788 g
Linoleic acid (C18:2n6)	0.788 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	2.39 g
Oleic acid (C18:1n9)	2.36 g
Eicosenoic acid (C20:1n9)	14.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	12.5 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	392 mg
Palmitoleic acid (C16:1)	392 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.9 g
Essential Amino acids	10.4 g
Histidine	1,070 mg
Isoleucine	623 mg
Leucine	1,510 mg
Lysine	1,810 mg
Methionine	1,420 mg
Phenylalanine	1,470 mg
Threonine	1,080 mg
Tryptophan	364 mg
Valine	1,050 mg
Conditionally essential Amino acids	7.66 g
Cysteine	1,860 mg
Arginine	3,000 mg
Glycine	732 mg
Proline	1,200 mg
Tyrosine	864 mg
Non-essential Amino acids	2.86 g
Alanine	605 mg
Aspartic acid	1,050 mg
Glutamic acid	266 mg
Serine	933 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,590 ug
β-Tocopherol	0 ug
γ-Tocopherol	810 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.