Nutrition · N016

Turkey, leg, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	647 kJ
Moisture	69.2 g
Ash	1,210 mg
Vitamins	7.91 mg
Total Fat	8.15 g
Cholesterol	83.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	730 ug
Tocotrienols	10 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	657 mg
Calcium (Ca)	20.4 mg
Magnesium (Mg)	26 mg
Phosphorus (P)	236 mg
Potassium (K)	308 mg
Sodium (Na)	66.5 mg
Essential Trace Minerals	5.95 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	530 ug
Iron (Fe)	2.01 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	17.6 ug
Zinc (Zn)	3,350 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.15 ug
Retinol	8.15 ug
β-Carotene equivalents	0 ug
Vitamin B	7.16 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	110 ug
Niacin (B3)	4.92 mg
Pantothenic acid (B5)	1,590 ug
Total B6	0.48 mg
Biotin (B7)	0 ug
Folates (B9)	8.55 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.5 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	500 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	720 ug
Vitamin K	18.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	18.5 ug

Total Fat 62

Saturated Fatty acids	0.98 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	667 mg
Stearic acid (C18:0)	313 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2 g
Monounsaturated Fatty acids	0.938 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.938 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.06 g
Linoleic acid (C18:2n6)	0.908 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	150 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.06 g
Linoleic acid (C18:2n6)	0.908 g
α-Linolenic acid (C18:3n3)	150 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2 g
Cis ω-3 Fatty acids	150 mg
α-Linolenic acid (C18:3n3)	150 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.908 g
Linoleic acid (C18:2n6)	0.908 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.938 g
Oleic acid (C18:1n9)	0.938 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.2 g
Essential Amino acids	9.63 g
Histidine	1,030 mg
Isoleucine	487 mg
Leucine	1,340 mg
Lysine	1,750 mg
Methionine	1,340 mg
Phenylalanine	1,380 mg
Threonine	1,030 mg
Tryptophan	337 mg
Valine	942 mg
Conditionally essential Amino acids	7.81 g
Cysteine	1,780 mg
Arginine	3,190 mg
Glycine	838 mg
Proline	1,180 mg
Tyrosine	820 mg
Non-essential Amino acids	2.74 g
Alanine	625 mg
Aspartic acid	924 mg
Glutamic acid	290 mg
Serine	905 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	720 ug
β-Tocopherol	0 ug
γ-Tocopherol	10 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.