Nutrition · N010

Country hen, wing, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	764 kJ
Moisture	68 g
Ash	1,140 mg
Vitamins	5.22 mg
Total Fat	12.1 g
Cholesterol	55.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	650 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	599 mg
Calcium (Ca)	35.5 mg
Magnesium (Mg)	25 mg
Phosphorus (P)	235 mg
Potassium (K)	249 mg
Sodium (Na)	54.1 mg
Essential Trace Minerals	3.28 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	150 ug
Iron (Fe)	1.45 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	18 ug
Zinc (Zn)	1,640 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	27.5 ug
Retinol	27.5 ug
β-Carotene equivalents	0 ug
Vitamin B	4.58 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	30 ug
Niacin (B3)	3.19 mg
Pantothenic acid (B5)	850 ug
Total B6	0.43 mg
Biotin (B7)	5.13 ug
Folates (B9)	9.19 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.61 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	610 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	580 ug
Vitamin K	31.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	31.6 ug

Total Fat 62

Saturated Fatty acids	0.688 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	19.2 mg
Pentadecanoic acid (C15:0)	2.94 mg
Palmitic acid (C16:0)	467 mg
Stearic acid (C18:0)	199 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.29 g
Monounsaturated Fatty acids	0.836 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	65 mg
Oleic acid (C18:1n9)	0.763 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.94 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.451 g
Linoleic acid (C18:2n6)	0.305 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	14 mg
Eicosatrienoic acid (C20:3n6)	6.75 mg
Arachidonic acid (C20:4n6)	87 mg
Eicosapentaenoic acid (C20:5n3)	12.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	25.1 mg
Essential Fatty acids	0.444 g
Linoleic acid (C18:2n6)	0.305 g
α-Linolenic acid (C18:3n3)	14 mg
Arachidonic acid (C20:4n6)	87 mg
Eicosapentaenoic acid (C20:5n3)	12.9 mg
Docosahexaenoic acid (C22:6n3)	25.1 mg
Cis Fatty acids	1.29 g
Cis ω-3 Fatty acids	52 mg
α-Linolenic acid (C18:3n3)	14 mg
Eicosapentaenoic acid (C20:5n3)	12.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	25.1 mg
Cis ω-6 Fatty acids	0.399 g
Linoleic acid (C18:2n6)	0.305 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	6.75 mg
Arachidonic acid (C20:4n6)	87 mg
Cis ω-9 Fatty acids	0.771 g
Oleic acid (C18:1n9)	0.763 g
Eicosenoic acid (C20:1n9)	7.94 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	65 mg
Palmitoleic acid (C16:1)	65 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	9.32 g
Histidine	808 mg
Isoleucine	653 mg
Leucine	1,470 mg
Lysine	1,700 mg
Methionine	1,230 mg
Phenylalanine	1,210 mg
Threonine	955 mg
Tryptophan	231 mg
Valine	1,060 mg
Conditionally essential Amino acids	7.1 g
Cysteine	1,680 mg
Arginine	2,970 mg
Glycine	858 mg
Proline	865 mg
Tyrosine	720 mg
Non-essential Amino acids	2.45 g
Alanine	530 mg
Aspartic acid	1,000 mg
Glutamic acid	216 mg
Serine	703 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	570 ug
β-Tocopherol	0 ug
γ-Tocopherol	80 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	20 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.