Nutrition · N009

Country hen, breast, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	753 kJ
Moisture	66.5 g
Ash	1,140 mg
Vitamins	7.58 mg
Total Fat	10.2 g
Cholesterol	66 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	410 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	645 mg
Calcium (Ca)	12.5 mg
Magnesium (Mg)	22 mg
Phosphorus (P)	222 mg
Potassium (K)	365 mg
Sodium (Na)	23.1 mg
Essential Trace Minerals	2.03 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	130 ug
Iron (Fe)	1.09 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	20.1 ug
Zinc (Zn)	780 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.52 ug
Retinol	8.52 ug
β-Carotene equivalents	0 ug
Vitamin B	7.19 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	40 ug
Niacin (B3)	5.62 mg
Pantothenic acid (B5)	810 ug
Total B6	0.59 mg
Biotin (B7)	3.06 ug
Folates (B9)	13 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.8 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	800 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	360 ug
Vitamin K	28.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	28.9 ug

Total Fat 62

Saturated Fatty acids	0.419 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	10.3 mg
Pentadecanoic acid (C15:0)	1.35 mg
Palmitic acid (C16:0)	286 mg
Stearic acid (C18:0)	122 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.715 g
Monounsaturated Fatty acids	0.453 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	28 mg
Oleic acid (C18:1n9)	0.422 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	3.65 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.262 g
Linoleic acid (C18:2n6)	0.182 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	7.26 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	72 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.261 g
Linoleic acid (C18:2n6)	0.182 g
α-Linolenic acid (C18:3n3)	7.26 mg
Arachidonic acid (C20:4n6)	72 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.715 g
Cis ω-3 Fatty acids	7.26 mg
α-Linolenic acid (C18:3n3)	7.26 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.254 g
Linoleic acid (C18:2n6)	0.182 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	72 mg
Cis ω-9 Fatty acids	0.426 g
Oleic acid (C18:1n9)	0.422 g
Eicosenoic acid (C20:1n9)	3.65 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	28 mg
Palmitoleic acid (C16:1)	28 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.6 g
Essential Amino acids	11.2 g
Histidine	967 mg
Isoleucine	892 mg
Leucine	1,760 mg
Lysine	1,750 mg
Methionine	1,340 mg
Phenylalanine	1,690 mg
Threonine	1,120 mg
Tryptophan	397 mg
Valine	1,270 mg
Conditionally essential Amino acids	8.57 g
Cysteine	1,940 mg
Arginine	3,510 mg
Glycine	1,120 mg
Proline	1,100 mg
Tyrosine	903 mg
Non-essential Amino acids	2.8 g
Alanine	545 mg
Aspartic acid	958 mg
Glutamic acid	238 mg
Serine	1,060 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	350 ug
β-Tocopherol	0 ug
γ-Tocopherol	60 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	20 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.