Nutrition · N008

Country hen, thigh, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	785 kJ
Moisture	67.5 g
Ash	1,230 mg
Vitamins	5.78 mg
Total Fat	12.8 g
Cholesterol	91.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	640 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	657 mg
Calcium (Ca)	20.1 mg
Magnesium (Mg)	24 mg
Phosphorus (P)	232 mg
Potassium (K)	330 mg
Sodium (Na)	51.1 mg
Essential Trace Minerals	4 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	400 ug
Iron (Fe)	1.4 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	18.3 ug
Zinc (Zn)	2,160 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	27 ug
Retinol	27 ug
β-Carotene equivalents	0 ug
Vitamin B	5.18 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	130 ug
Niacin (B3)	3.62 mg
Pantothenic acid (B5)	890 ug
Total B6	0.42 mg
Biotin (B7)	2.91 ug
Folates (B9)	10.4 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.05 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,050 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	550 ug
Vitamin K	18.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	18.5 ug

Total Fat 62

Saturated Fatty acids	0.61 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	18.7 mg
Pentadecanoic acid (C15:0)	2.73 mg
Palmitic acid (C16:0)	421 mg
Stearic acid (C18:0)	167 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.11 g
Monounsaturated Fatty acids	0.75 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	57 mg
Oleic acid (C18:1n9)	0.687 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	6.05 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.36 g
Linoleic acid (C18:2n6)	0.287 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	12.9 mg
Eicosatrienoic acid (C20:3n6)	3.63 mg
Arachidonic acid (C20:4n6)	48 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	7.63 mg
Essential Fatty acids	0.356 g
Linoleic acid (C18:2n6)	0.287 g
α-Linolenic acid (C18:3n3)	12.9 mg
Arachidonic acid (C20:4n6)	48 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	7.63 mg
Cis Fatty acids	1.11 g
Cis ω-3 Fatty acids	20.5 mg
α-Linolenic acid (C18:3n3)	12.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	7.63 mg
Cis ω-6 Fatty acids	0.339 g
Linoleic acid (C18:2n6)	0.287 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	3.63 mg
Arachidonic acid (C20:4n6)	48 mg
Cis ω-9 Fatty acids	0.693 g
Oleic acid (C18:1n9)	0.687 g
Eicosenoic acid (C20:1n9)	6.05 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	57 mg
Palmitoleic acid (C16:1)	57 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.6 g
Essential Amino acids	9.11 g
Histidine	953 mg
Isoleucine	525 mg
Leucine	1,400 mg
Lysine	1,700 mg
Methionine	1,130 mg
Phenylalanine	1,340 mg
Threonine	916 mg
Tryptophan	230 mg
Valine	916 mg
Conditionally essential Amino acids	7.01 g
Cysteine	1,620 mg
Arginine	2,840 mg
Glycine	891 mg
Proline	922 mg
Tyrosine	730 mg
Non-essential Amino acids	2.46 g
Alanine	481 mg
Aspartic acid	871 mg
Glutamic acid	198 mg
Serine	907 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	540 ug
β-Tocopherol	0 ug
γ-Tocopherol	100 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	20 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.