Nutrition · N007

Country hen, leg, with skin

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	723 kJ
Moisture	70 g
Ash	1,200 mg
Vitamins	4.54 mg
Total Fat	11.7 g
Cholesterol	88 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	790 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	705 mg
Calcium (Ca)	22.6 mg
Magnesium (Mg)	25 mg
Phosphorus (P)	250 mg
Potassium (K)	357 mg
Sodium (Na)	50.5 mg
Essential Trace Minerals	4.64 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	220 ug
Iron (Fe)	1.66 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	16.3 ug
Zinc (Zn)	2,710 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	17.4 ug
Retinol	17.4 ug
β-Carotene equivalents	0 ug
Vitamin B	3.81 mg
Thiamine (B1)	170 ug
Riboflavin (B2)	100 ug
Niacin (B3)	2.44 mg
Pantothenic acid (B5)	730 ug
Total B6	0.36 mg
Biotin (B7)	4.6 ug
Folates (B9)	8.1 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.12 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,120 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	700 ug
Vitamin K	11.3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	11.3 ug

Total Fat 62

Saturated Fatty acids	0.534 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	13.3 mg
Pentadecanoic acid (C15:0)	2.11 mg
Palmitic acid (C16:0)	362 mg
Stearic acid (C18:0)	174 mg
Arachidic acid (C20:0)	2.63 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.08 g
Monounsaturated Fatty acids	0.681 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	59 mg
Oleic acid (C18:1n9)	0.616 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	5.59 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.4 g
Linoleic acid (C18:2n6)	0.273 g
Eicosadienoic acid (C20:2)	3.45 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.4 mg
Eicosatrienoic acid (C20:3n6)	6.24 mg
Arachidonic acid (C20:4n6)	90 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	16 mg
Essential Fatty acids	0.39 g
Linoleic acid (C18:2n6)	0.273 g
α-Linolenic acid (C18:3n3)	11.4 mg
Arachidonic acid (C20:4n6)	90 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	16 mg
Cis Fatty acids	1.08 g
Cis ω-3 Fatty acids	27.4 mg
α-Linolenic acid (C18:3n3)	11.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	16 mg
Cis ω-6 Fatty acids	0.373 g
Linoleic acid (C18:2n6)	0.273 g
Eicosadienoic acid (C20:2)	3.45 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	6.24 mg
Arachidonic acid (C20:4n6)	90 mg
Cis ω-9 Fatty acids	0.622 g
Oleic acid (C18:1n9)	0.616 g
Eicosenoic acid (C20:1n9)	5.59 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	59 mg
Palmitoleic acid (C16:1)	59 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.8 g
Essential Amino acids	8.3 g
Histidine	839 mg
Isoleucine	374 mg
Leucine	1,280 mg
Lysine	1,570 mg
Methionine	1,030 mg
Phenylalanine	1,260 mg
Threonine	1,020 mg
Tryptophan	196 mg
Valine	735 mg
Conditionally essential Amino acids	6.44 g
Cysteine	1,690 mg
Arginine	2,570 mg
Glycine	628 mg
Proline	878 mg
Tyrosine	675 mg
Non-essential Amino acids	2.09 g
Alanine	424 mg
Aspartic acid	515 mg
Glutamic acid	202 mg
Serine	947 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	690 ug
β-Tocopherol	0 ug
γ-Tocopherol	100 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.