Nutrition · N006

Poultry, chicken, gizzard

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	386 kJ
Moisture	78 g
Ash	1,460 mg
Vitamins	4.55 mg
Total Fat	2.07 g
Cholesterol	57.2 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	630 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	433 mg
Calcium (Ca)	5.46 mg
Magnesium (Mg)	14 mg
Phosphorus (P)	119 mg
Potassium (K)	244 mg
Sodium (Na)	50.6 mg
Essential Trace Minerals	6.12 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	200 ug
Iron (Fe)	3.19 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	54.7 ug
Zinc (Zn)	2,650 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	46.8 ug
Retinol	46.8 ug
β-Carotene equivalents	0 ug
Vitamin B	3.84 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	110 ug
Niacin (B3)	2.87 mg
Pantothenic acid (B5)	700 ug
Total B6	0.14 mg
Biotin (B7)	5.12 ug
Folates (B9)	8.72 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.6 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,600 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	630 ug
Vitamin K	28.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	28.6 ug

Total Fat 62

Saturated Fatty acids	0.772 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	9.91 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	495 mg
Stearic acid (C18:0)	256 mg
Arachidic acid (C20:0)	5.92 mg
Behenic acid (C22:0)	4.36 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.18 g
Monounsaturated Fatty acids	0.716 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	98 mg
Oleic acid (C18:1n9)	0.604 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	13.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.464 g
Linoleic acid (C18:2n6)	0.342 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	122 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.464 g
Linoleic acid (C18:2n6)	0.342 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	122 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.18 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.464 g
Linoleic acid (C18:2n6)	0.342 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	122 mg
Cis ω-9 Fatty acids	0.618 g
Oleic acid (C18:1n9)	0.604 g
Eicosenoic acid (C20:1n9)	13.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	98 mg
Palmitoleic acid (C16:1)	98 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.1 g
Essential Amino acids	8.83 g
Histidine	783 mg
Isoleucine	476 mg
Leucine	1,610 mg
Lysine	1,400 mg
Methionine	1,130 mg
Phenylalanine	1,450 mg
Threonine	836 mg
Tryptophan	333 mg
Valine	816 mg
Conditionally essential Amino acids	6.75 g
Cysteine	1,560 mg
Arginine	2,600 mg
Glycine	1,070 mg
Proline	825 mg
Tyrosine	689 mg
Non-essential Amino acids	2.53 g
Alanine	465 mg
Aspartic acid	1,030 mg
Glutamic acid	304 mg
Serine	731 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	630 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.