Nutrition · N005

Poultry, chicken, liver

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	518 kJ
Moisture	73.2 g
Ash	1,110 mg
Vitamins	17.5 mg
Total Fat	4.08 g
Cholesterol	268 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	820 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	567 mg
Calcium (Ca)	4.1 mg
Magnesium (Mg)	16 mg
Phosphorus (P)	244 mg
Potassium (K)	241 mg
Sodium (Na)	61.6 mg
Essential Trace Minerals	13.1 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	290 ug
Iron (Fe)	9.92 mg
Manganese (Mn)	210 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	46.4 ug
Zinc (Zn)	2,650 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3,490 ug
Retinol	3,490 ug
β-Carotene equivalents	0 ug
Vitamin B	13.3 mg
Thiamine (B1)	280 ug
Riboflavin (B2)	200 ug
Niacin (B3)	4.44 mg
Pantothenic acid (B5)	6,390 ug
Total B6	0.92 mg
Biotin (B7)	4.07 ug
Folates (B9)	1,030 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.64 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,620 ng
25-OH-D3	20 ng
α-Tocopherol equivalent (E)	730 ug
Vitamin K	14.3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	14.3 ug

Total Fat 62

Saturated Fatty acids	1.33 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	677 mg
Stearic acid (C18:0)	651 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.69 g
Monounsaturated Fatty acids	0.681 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.681 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.68 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	140 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	194 mg
Essential Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.68 g
α-Linolenic acid (C18:3n3)	140 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	194 mg
Cis Fatty acids	1.7 g
Cis ω-3 Fatty acids	334 mg
α-Linolenic acid (C18:3n3)	140 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	194 mg
Cis ω-6 Fatty acids	0.68 g
Linoleic acid (C18:2n6)	0.68 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.681 g
Oleic acid (C18:1n9)	0.681 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.8 g
Essential Amino acids	11.3 g
Histidine	1,040 mg
Isoleucine	690 mg
Leucine	1,770 mg
Lysine	2,140 mg
Methionine	1,320 mg
Phenylalanine	1,420 mg
Threonine	1,360 mg
Tryptophan	328 mg
Valine	1,260 mg
Conditionally essential Amino acids	7.66 g
Cysteine	2,010 mg
Arginine	2,750 mg
Glycine	973 mg
Proline	1,100 mg
Tyrosine	822 mg
Non-essential Amino acids	2.82 g
Alanine	546 mg
Aspartic acid	1,000 mg
Glutamic acid	311 mg
Serine	958 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	720 ug
β-Tocopherol	0 ug
γ-Tocopherol	100 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.