Nutrition · N004

Chicken, poultry, wing, skinless

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	807 kJ
Moisture	67.5 g
Ash	1,130 mg
Vitamins	9.13 mg
Total Fat	13.8 g
Cholesterol	54.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	650 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	498 mg
Calcium (Ca)	28.1 mg
Magnesium (Mg)	22.8 mg
Phosphorus (P)	189 mg
Potassium (K)	185 mg
Sodium (Na)	72.8 mg
Essential Trace Minerals	3.36 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	430 ug
Iron (Fe)	1.38 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	20.5 ug
Zinc (Zn)	1,480 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	20 ug
Aluminium (Al)	20 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	31.2 ug
Retinol	31.2 ug
β-Carotene equivalents	0 ug
Vitamin B	8.49 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	70 ug
Niacin (B3)	6.66 mg
Pantothenic acid (B5)	1,280 ug
Total B6	0.39 mg
Biotin (B7)	3.61 ug
Folates (B9)	7.87 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.11 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,110 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	580 ug
Vitamin K	28.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	28.2 ug

Total Fat 62

Saturated Fatty acids	1.24 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	24.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	914 mg
Stearic acid (C18:0)	274 mg
Arachidic acid (C20:0)	5.68 mg
Behenic acid (C22:0)	11.8 mg
Lignoceric acid (C24:0)	10.8 mg
Unsaturated Fatty acids	2.44 g
Monounsaturated Fatty acids	1.78 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	238 mg
Oleic acid (C18:1n9)	1.52 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	15 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.658 g
Linoleic acid (C18:2n6)	0.623 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	27.6 mg
Eicosatrienoic acid (C20:3n6)	7.31 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.651 g
Linoleic acid (C18:2n6)	0.623 g
α-Linolenic acid (C18:3n3)	27.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.43 g
Cis ω-3 Fatty acids	27.6 mg
α-Linolenic acid (C18:3n3)	27.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.63 g
Linoleic acid (C18:2n6)	0.623 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.31 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	1.54 g
Oleic acid (C18:1n9)	1.52 g
Eicosenoic acid (C20:1n9)	15 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	238 mg
Palmitoleic acid (C16:1)	238 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.1 g
Essential Amino acids	8.22 g
Histidine	777 mg
Isoleucine	456 mg
Leucine	1,480 mg
Lysine	1,350 mg
Methionine	1,090 mg
Phenylalanine	1,190 mg
Threonine	874 mg
Tryptophan	211 mg
Valine	793 mg
Conditionally essential Amino acids	6.57 g
Cysteine	1,640 mg
Arginine	2,790 mg
Glycine	761 mg
Proline	831 mg
Tyrosine	549 mg
Non-essential Amino acids	2.26 g
Alanine	469 mg
Aspartic acid	873 mg
Glutamic acid	247 mg
Serine	671 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	570 ug
β-Tocopherol	0 ug
γ-Tocopherol	80 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	20 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.