Nutrition · N003

Chicken, poultry, breast, skinless

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	704 kJ
Moisture	67.2 g
Ash	1,190 mg
Vitamins	10.2 mg
Total Fat	9 g
Cholesterol	61.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	340 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	543 mg
Calcium (Ca)	12.9 mg
Magnesium (Mg)	20.2 mg
Phosphorus (P)	178 mg
Potassium (K)	295 mg
Sodium (Na)	36.7 mg
Essential Trace Minerals	1.92 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	270 ug
Iron (Fe)	0.83 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	18.6 ug
Zinc (Zn)	780 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	30 ug
Aluminium (Al)	30 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	6.96 ug
Retinol	6.96 ug
β-Carotene equivalents	0 ug
Vitamin B	9.91 mg
Thiamine (B1)	100 ug
Riboflavin (B2)	60 ug
Niacin (B3)	8.06 mg
Pantothenic acid (B5)	1,150 ug
Total B6	0.53 mg
Biotin (B7)	4.11 ug
Folates (B9)	10.4 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.38 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,380 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	290 ug
Vitamin K	27.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	27.8 ug

Total Fat 62

Saturated Fatty acids	0.816 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	14.4 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	586 mg
Stearic acid (C18:0)	189 mg
Arachidic acid (C20:0)	3.66 mg
Behenic acid (C22:0)	12 mg
Lignoceric acid (C24:0)	11.2 mg
Unsaturated Fatty acids	1.36 g
Monounsaturated Fatty acids	0.991 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	120 mg
Oleic acid (C18:1n9)	0.862 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.367 g
Linoleic acid (C18:2n6)	0.346 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	12.6 mg
Eicosatrienoic acid (C20:3n6)	7.82 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.359 g
Linoleic acid (C18:2n6)	0.346 g
α-Linolenic acid (C18:3n3)	12.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.36 g
Cis ω-3 Fatty acids	12.6 mg
α-Linolenic acid (C18:3n3)	12.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.354 g
Linoleic acid (C18:2n6)	0.346 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.82 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.871 g
Oleic acid (C18:1n9)	0.862 g
Eicosenoic acid (C20:1n9)	9.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	120 mg
Palmitoleic acid (C16:1)	120 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22 g
Essential Amino acids	10.5 g
Histidine	1,060 mg
Isoleucine	779 mg
Leucine	1,720 mg
Lysine	1,380 mg
Methionine	1,380 mg
Phenylalanine	1,580 mg
Threonine	1,230 mg
Tryptophan	262 mg
Valine	1,080 mg
Conditionally essential Amino acids	8.77 g
Cysteine	2,000 mg
Arginine	3,690 mg
Glycine	1,040 mg
Proline	1,200 mg
Tyrosine	848 mg
Non-essential Amino acids	2.73 g
Alanine	543 mg
Aspartic acid	1,050 mg
Glutamic acid	236 mg
Serine	905 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	290 ug
β-Tocopherol	0 ug
γ-Tocopherol	50 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	20 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.