Nutrition · N002

Chicken, poultry, thigh, skinless

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	836 kJ
Moisture	67.6 g
Ash	1,140 mg
Vitamins	8 mg
Total Fat	14.2 g
Cholesterol	91.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	750 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	555 mg
Calcium (Ca)	18.4 mg
Magnesium (Mg)	22.6 mg
Phosphorus (P)	186 mg
Potassium (K)	263 mg
Sodium (Na)	64.6 mg
Essential Trace Minerals	2.8 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	230 ug
Iron (Fe)	1.11 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	18.7 ug
Zinc (Zn)	1,420 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	100 ug
Aluminium (Al)	100 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	16.5 ug
Retinol	16.5 ug
β-Carotene equivalents	0 ug
Vitamin B	7.3 mg
Thiamine (B1)	130 ug
Riboflavin (B2)	100 ug
Niacin (B3)	5.62 mg
Pantothenic acid (B5)	1,060 ug
Total B6	0.38 mg
Biotin (B7)	3.86 ug
Folates (B9)	9 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.24 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,220 ng
25-OH-D3	20 ng
α-Tocopherol equivalent (E)	660 ug
Vitamin K	16.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	16.2 ug

Total Fat 62

Saturated Fatty acids	1.07 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	22.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	794 mg
Stearic acid (C18:0)	234 mg
Arachidic acid (C20:0)	4.84 mg
Behenic acid (C22:0)	7.97 mg
Lignoceric acid (C24:0)	7.88 mg
Unsaturated Fatty acids	1.98 g
Monounsaturated Fatty acids	1.46 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	185 mg
Oleic acid (C18:1n9)	1.26 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	12.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.52 g
Linoleic acid (C18:2n6)	0.49 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	22.5 mg
Eicosatrienoic acid (C20:3n6)	7.36 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.513 g
Linoleic acid (C18:2n6)	0.49 g
α-Linolenic acid (C18:3n3)	22.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.98 g
Cis ω-3 Fatty acids	22.5 mg
α-Linolenic acid (C18:3n3)	22.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.497 g
Linoleic acid (C18:2n6)	0.49 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.36 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	1.28 g
Oleic acid (C18:1n9)	1.26 g
Eicosenoic acid (C20:1n9)	12.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	185 mg
Palmitoleic acid (C16:1)	185 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18 g
Essential Amino acids	8.7 g
Histidine	831 mg
Isoleucine	462 mg
Leucine	1,430 mg
Lysine	1,470 mg
Methionine	1,100 mg
Phenylalanine	1,270 mg
Threonine	1,080 mg
Tryptophan	218 mg
Valine	842 mg
Conditionally essential Amino acids	6.95 g
Cysteine	1,650 mg
Arginine	3,070 mg
Glycine	714 mg
Proline	889 mg
Tyrosine	638 mg
Non-essential Amino acids	2.31 g
Alanine	478 mg
Aspartic acid	882 mg
Glutamic acid	218 mg
Serine	729 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	650 ug
β-Tocopherol	0 ug
γ-Tocopherol	100 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	20 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.