Nutrition · N001

Chicken, poultry, leg, skinless

Poultry

All values are per 100 g of edible portion.

At a glance

Energy	1,610 kJ
Moisture	67.6 g
Ash	1,140 mg
Vitamins	8.15 mg
Total Fat	12.6 g
Cholesterol	84.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	700 ug
Tocotrienols	30 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	591 mg
Calcium (Ca)	20.5 mg
Magnesium (Mg)	23.8 mg
Phosphorus (P)	199 mg
Potassium (K)	283 mg
Sodium (Na)	65.1 mg
Essential Trace Minerals	3.35 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	250 ug
Iron (Fe)	1.27 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	20.2 ug
Zinc (Zn)	1,770 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	12 ug
Aluminium (Al)	10 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	11 ug
Retinol	11 ug
β-Carotene equivalents	0 ug
Vitamin B	7.52 mg
Thiamine (B1)	170 ug
Riboflavin (B2)	130 ug
Niacin (B3)	5.6 mg
Pantothenic acid (B5)	1,280 ug
Total B6	0.33 mg
Biotin (B7)	4.58 ug
Folates (B9)	7.47 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.14 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,120 ng
25-OH-D3	20 ng
α-Tocopherol equivalent (E)	610 ug
Vitamin K	10.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	10.8 ug

Total Fat 62

Saturated Fatty acids	1.16 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	22.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	827 mg
Stearic acid (C18:0)	272 mg
Arachidic acid (C20:0)	5.66 mg
Behenic acid (C22:0)	13.1 mg
Lignoceric acid (C24:0)	17.2 mg
Unsaturated Fatty acids	2.22 g
Monounsaturated Fatty acids	1.56 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	205 mg
Oleic acid (C18:1n9)	1.34 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	13.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.661 g
Linoleic acid (C18:2n6)	0.627 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	26 mg
Eicosatrienoic acid (C20:3n6)	8.33 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.653 g
Linoleic acid (C18:2n6)	0.627 g
α-Linolenic acid (C18:3n3)	26 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.22 g
Cis ω-3 Fatty acids	26 mg
α-Linolenic acid (C18:3n3)	26 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.635 g
Linoleic acid (C18:2n6)	0.627 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	8.33 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	1.36 g
Oleic acid (C18:1n9)	1.34 g
Eicosenoic acid (C20:1n9)	13.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	205 mg
Palmitoleic acid (C16:1)	205 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	9.17 g
Histidine	869 mg
Isoleucine	537 mg
Leucine	1,520 mg
Lysine	1,410 mg
Methionine	1,170 mg
Phenylalanine	1,370 mg
Threonine	1,100 mg
Tryptophan	226 mg
Valine	956 mg
Conditionally essential Amino acids	7.49 g
Cysteine	1,820 mg
Arginine	3,190 mg
Glycine	836 mg
Proline	923 mg
Tyrosine	721 mg
Non-essential Amino acids	2.42 g
Alanine	465 mg
Aspartic acid	968 mg
Glutamic acid	226 mg
Serine	760 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	600 ug
β-Tocopherol	0 ug
γ-Tocopherol	100 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.