Nutrition · O032

Beef, liver

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	499 kJ
Moisture	74.2 g
Ash	1,070 mg
Vitamins	35.6 mg
Total Fat	3.96 g
Cholesterol	261 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	600 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	695 mg
Calcium (Ca)	5.46 mg
Magnesium (Mg)	18.6 mg
Phosphorus (P)	332 mg
Potassium (K)	289 mg
Sodium (Na)	50.1 mg
Essential Trace Minerals	20.8 mg
Arsenic (As)	2.6 ug
Chromium (Cr)	12 ug
Cobalt (Co)	4 ug
Copper (Cu)	1,230 ug
Iron (Fe)	14.8 mg
Manganese (Mn)	250 ug
Molybdenum (Mo)	100 ug
Nickel (Ni)	20 ug
Selenium (Se)	20.2 ug
Zinc (Zn)	4,360 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	528 ug
Aluminium (Al)	520 ug
Cadmium (Cd)	1 ug
Lead (Pb)	7 ug
Toxic Minerals	460 ng
Mercury (Hg)	460 ng

Vitamins 20

Vitamin A	9,120 ug
Retinol	9,120 ug
β-Carotene equivalents	0 ug
Vitamin B	25.9 mg
Thiamine (B1)	170 ug
Riboflavin (B2)	340 ug
Niacin (B3)	14 mg
Pantothenic acid (B5)	9,320 ug
Total B6	0.3 mg
Biotin (B7)	1,740 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	4 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	4,000 ng
α-Tocopherol equivalent (E)	600 ug
Vitamin K	4 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	4 ug

Total Fat 62

Saturated Fatty acids	1.54 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	5.86 mg
Myristic acid (C14:0)	34.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	664 mg
Stearic acid (C18:0)	806 mg
Arachidic acid (C20:0)	6.72 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	26.5 mg
Unsaturated Fatty acids	1.39 g
Monounsaturated Fatty acids	0.826 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	51.4 mg
Oleic acid (C18:1n9)	0.74 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	33.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.566 g
Linoleic acid (C18:2n6)	0.236 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	8.51 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	218 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	103 mg
Essential Fatty acids	0.566 g
Linoleic acid (C18:2n6)	0.236 g
α-Linolenic acid (C18:3n3)	8.51 mg
Arachidonic acid (C20:4n6)	218 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	103 mg
Cis Fatty acids	1.39 g
Cis ω-3 Fatty acids	112 mg
α-Linolenic acid (C18:3n3)	8.51 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	103 mg
Cis ω-6 Fatty acids	0.454 g
Linoleic acid (C18:2n6)	0.236 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	218 mg
Cis ω-9 Fatty acids	0.774 g
Oleic acid (C18:1n9)	0.74 g
Eicosenoic acid (C20:1n9)	33.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	51.4 mg
Palmitoleic acid (C16:1)	51.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.4 g
Essential Amino acids	9.61 g
Histidine	1,000 mg
Isoleucine	605 mg
Leucine	1,350 mg
Lysine	1,770 mg
Methionine	1,150 mg
Phenylalanine	1,230 mg
Threonine	1,220 mg
Tryptophan	243 mg
Valine	1,040 mg
Conditionally essential Amino acids	6.82 g
Cysteine	1,760 mg
Arginine	2,450 mg
Glycine	952 mg
Proline	879 mg
Tyrosine	782 mg
Non-essential Amino acids	2.98 g
Alanine	585 mg
Aspartic acid	1,160 mg
Glutamic acid	269 mg
Serine	966 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	600 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.