Nutrition · O033

Beef, tripe

All values are per 100 g of edible portion.

At a glance

Energy	316 kJ
Moisture	83.7 g
Ash	550 mg
Vitamins	3.16 mg
Total Fat	2.51 g
Cholesterol	82.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	410 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	269 mg
Calcium (Ca)	15.3 mg
Magnesium (Mg)	9.33 mg
Phosphorus (P)	60.2 mg
Potassium (K)	143 mg
Sodium (Na)	41 mg
Essential Trace Minerals	2.96 mg
Arsenic (As)	0.61 ug
Chromium (Cr)	12 ug
Cobalt (Co)	1 ug
Copper (Cu)	40 ug
Iron (Fe)	0.84 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	10.2 ug
Zinc (Zn)	2,020 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	372 ug
Aluminium (Al)	370 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	80 ng
Mercury (Hg)	80 ng

Vitamins 20

Vitamin A	4.29 ug
Retinol	4.29 ug
β-Carotene equivalents	0 ug
Vitamin B	2.74 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	80 ug
Niacin (B3)	1.31 mg
Pantothenic acid (B5)	1,090 ug
Total B6	0.23 mg
Biotin (B7)	1.45 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	4.06 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	4,000 ng
25-OH-D3	60 ng
α-Tocopherol equivalent (E)	410 ug
Vitamin K	3.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.5 ug

Total Fat 62

Saturated Fatty acids	1.37 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	4.83 mg
Myristic acid (C14:0)	80.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	653 mg
Stearic acid (C18:0)	619 mg
Arachidic acid (C20:0)	9.13 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	4.84 mg
Unsaturated Fatty acids	0.928 g
Monounsaturated Fatty acids	0.833 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	56.1 mg
Oleic acid (C18:1n9)	0.767 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	10.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.095 g
Linoleic acid (C18:2n6)	0.05 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	9.64 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	35.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.095 g
Linoleic acid (C18:2n6)	0.05 g
α-Linolenic acid (C18:3n3)	9.64 mg
Arachidonic acid (C20:4n6)	35.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.929 g
Cis ω-3 Fatty acids	9.64 mg
α-Linolenic acid (C18:3n3)	9.64 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.086 g
Linoleic acid (C18:2n6)	0.05 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	35.7 mg
Cis ω-9 Fatty acids	0.778 g
Oleic acid (C18:1n9)	0.767 g
Eicosenoic acid (C20:1n9)	10.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	56.1 mg
Palmitoleic acid (C16:1)	56.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	12.5 g
Essential Amino acids	5.9 g
Histidine	574 mg
Isoleucine	432 mg
Leucine	692 mg
Lysine	931 mg
Methionine	795 mg
Phenylalanine	925 mg
Threonine	622 mg
Tryptophan	194 mg
Valine	731 mg
Conditionally essential Amino acids	4.42 g
Cysteine	1,100 mg
Arginine	1,530 mg
Glycine	707 mg
Proline	533 mg
Tyrosine	545 mg
Non-essential Amino acids	2.16 g
Alanine	369 mg
Aspartic acid	969 mg
Glutamic acid	229 mg
Serine	595 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	410 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.