Nutrition · O034

Beef, spleen

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	378 kJ
Moisture	79 g
Ash	1,220 mg
Vitamins	15.7 mg
Total Fat	2.22 g
Cholesterol	353 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	684 mg
Calcium (Ca)	9.4 mg
Magnesium (Mg)	15.8 mg
Phosphorus (P)	252 mg
Potassium (K)	348 mg
Sodium (Na)	58.9 mg
Essential Trace Minerals	33.9 mg
Arsenic (As)	1.8 ug
Chromium (Cr)	8 ug
Cobalt (Co)	1 ug
Copper (Cu)	90 ug
Iron (Fe)	31.7 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	50 ug
Nickel (Ni)	10 ug
Selenium (Se)	37.5 ug
Zinc (Zn)	2,010 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	324 ug
Aluminium (Al)	320 ug
Cadmium (Cd)	1 ug
Lead (Pb)	3 ug
Toxic Minerals	110 ng
Mercury (Hg)	110 ng

Vitamins 20

Vitamin A	8.71 ug
Retinol	8.71 ug
β-Carotene equivalents	0 ug
Vitamin B	15.6 mg
Thiamine (B1)	310 ug
Riboflavin (B2)	250 ug
Niacin (B3)	7.45 mg
Pantothenic acid (B5)	7,300 ug
Total B6	0.26 mg
Biotin (B7)	3.4 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.33 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	330 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.5 ug

Total Fat 62

Saturated Fatty acids	1.16 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	4.08 mg
Myristic acid (C14:0)	26.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	505 mg
Stearic acid (C18:0)	592 mg
Arachidic acid (C20:0)	10.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	22.4 mg
Unsaturated Fatty acids	0.873 g
Monounsaturated Fatty acids	0.48 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	25 mg
Oleic acid (C18:1n9)	0.442 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	13.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.393 g
Linoleic acid (C18:2n6)	0.127 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	12.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	254 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.393 g
Linoleic acid (C18:2n6)	0.127 g
α-Linolenic acid (C18:3n3)	12.2 mg
Arachidonic acid (C20:4n6)	254 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.874 g
Cis ω-3 Fatty acids	12.2 mg
α-Linolenic acid (C18:3n3)	12.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.381 g
Linoleic acid (C18:2n6)	0.127 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	254 mg
Cis ω-9 Fatty acids	0.456 g
Oleic acid (C18:1n9)	0.442 g
Eicosenoic acid (C20:1n9)	13.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	25 mg
Palmitoleic acid (C16:1)	25 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.3 g
Essential Amino acids	8.03 g
Histidine	840 mg
Isoleucine	556 mg
Leucine	958 mg
Lysine	1,460 mg
Methionine	995 mg
Phenylalanine	1,070 mg
Threonine	1,020 mg
Tryptophan	260 mg
Valine	880 mg
Conditionally essential Amino acids	5.44 g
Cysteine	1,350 mg
Arginine	2,060 mg
Glycine	827 mg
Proline	658 mg
Tyrosine	552 mg
Non-essential Amino acids	2.87 g
Alanine	442 mg
Aspartic acid	1,290 mg
Glutamic acid	287 mg
Serine	847 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.