Nutrition · O035

Beef, kidneys

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	439 kJ
Moisture	77.6 g
Ash	1,220 mg
Vitamins	9.55 mg
Total Fat	4.01 g
Cholesterol	439 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	80 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	554 mg
Calcium (Ca)	15.3 mg
Magnesium (Mg)	14.7 mg
Phosphorus (P)	180 mg
Potassium (K)	184 mg
Sodium (Na)	160 mg
Essential Trace Minerals	6.52 mg
Arsenic (As)	2.37 ug
Chromium (Cr)	5 ug
Cobalt (Co)	2 ug
Copper (Cu)	210 ug
Iron (Fe)	4.71 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	0 ug
Selenium (Se)	135 ug
Zinc (Zn)	1,400 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	864 ug
Aluminium (Al)	340 ug
Cadmium (Cd)	43 ug
Lead (Pb)	481 ug
Toxic Minerals	780 ng
Mercury (Hg)	780 ng

Vitamins 20

Vitamin A	98 ug
Retinol	98 ug
β-Carotene equivalents	0 ug
Vitamin B	9.37 mg
Thiamine (B1)	260 ug
Riboflavin (B2)	270 ug
Niacin (B3)	6.52 mg
Pantothenic acid (B5)	2,050 ug
Total B6	0.22 mg
Biotin (B7)	53.7 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.64 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	530 ng
25-OH-D3	110 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.5 ug

Total Fat 62

Saturated Fatty acids	1.74 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	5.5 mg
Myristic acid (C14:0)	56.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	777 mg
Stearic acid (C18:0)	892 mg
Arachidic acid (C20:0)	6.79 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	5.4 mg
Unsaturated Fatty acids	1.13 g
Monounsaturated Fatty acids	0.835 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	33 mg
Oleic acid (C18:1n9)	0.79 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	12 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.291 g
Linoleic acid (C18:2n6)	0.148 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	8.72 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	135 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.292 g
Linoleic acid (C18:2n6)	0.148 g
α-Linolenic acid (C18:3n3)	8.72 mg
Arachidonic acid (C20:4n6)	135 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.13 g
Cis ω-3 Fatty acids	8.72 mg
α-Linolenic acid (C18:3n3)	8.72 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.283 g
Linoleic acid (C18:2n6)	0.148 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	135 mg
Cis ω-9 Fatty acids	0.802 g
Oleic acid (C18:1n9)	0.79 g
Eicosenoic acid (C20:1n9)	12 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	33 mg
Palmitoleic acid (C16:1)	33 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.3 g
Essential Amino acids	8 g
Histidine	901 mg
Isoleucine	569 mg
Leucine	1,170 mg
Lysine	1,380 mg
Methionine	923 mg
Phenylalanine	1,060 mg
Threonine	878 mg
Tryptophan	226 mg
Valine	892 mg
Conditionally essential Amino acids	5.81 g
Cysteine	1,360 mg
Arginine	2,210 mg
Glycine	863 mg
Proline	646 mg
Tyrosine	728 mg
Non-essential Amino acids	2.45 g
Alanine	438 mg
Aspartic acid	899 mg
Glutamic acid	267 mg
Serine	848 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.