Nutrition · O036

Calf, shoulder

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	633 kJ
Moisture	70.5 g
Ash	940 mg
Vitamins	8.22 mg
Total Fat	7.47 g
Cholesterol	58.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	674 mg
Calcium (Ca)	8.39 mg
Magnesium (Mg)	22.7 mg
Phosphorus (P)	197 mg
Potassium (K)	369 mg
Sodium (Na)	77 mg
Essential Trace Minerals	4.71 mg
Arsenic (As)	0.7 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	1.31 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	12.3 ug
Zinc (Zn)	3,310 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	291 ug
Aluminium (Al)	290 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	70 ng
Mercury (Hg)	70 ng

Vitamins 20

Vitamin A	13.2 ug
Retinol	13.2 ug
β-Carotene equivalents	0 ug
Vitamin B	7.9 mg
Thiamine (B1)	100 ug
Riboflavin (B2)	200 ug
Niacin (B3)	6.11 mg
Pantothenic acid (B5)	980 ug
Total B6	0.5 mg
Biotin (B7)	9.25 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	3.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.5 ug

Total Fat 62

Saturated Fatty acids	3.51 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	13.6 mg
Myristic acid (C14:0)	133 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,650 mg
Stearic acid (C18:0)	1,650 mg
Arachidic acid (C20:0)	22.7 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	45.1 mg
Unsaturated Fatty acids	3.34 g
Monounsaturated Fatty acids	2.65 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	166 mg
Oleic acid (C18:1n9)	2.45 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	29.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.689 g
Linoleic acid (C18:2n6)	0.388 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	69.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	231 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.689 g
Linoleic acid (C18:2n6)	0.388 g
α-Linolenic acid (C18:3n3)	69.7 mg
Arachidonic acid (C20:4n6)	231 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.34 g
Cis ω-3 Fatty acids	69.7 mg
α-Linolenic acid (C18:3n3)	69.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.619 g
Linoleic acid (C18:2n6)	0.388 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	231 mg
Cis ω-9 Fatty acids	2.48 g
Oleic acid (C18:1n9)	2.45 g
Eicosenoic acid (C20:1n9)	29.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	166 mg
Palmitoleic acid (C16:1)	166 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	8.85 g
Histidine	1,010 mg
Isoleucine	755 mg
Leucine	1,170 mg
Lysine	1,620 mg
Methionine	1,130 mg
Phenylalanine	1,120 mg
Threonine	988 mg
Tryptophan	239 mg
Valine	812 mg
Conditionally essential Amino acids	7.32 g
Cysteine	1,990 mg
Arginine	2,880 mg
Glycine	963 mg
Proline	829 mg
Tyrosine	652 mg
Non-essential Amino acids	2.75 g
Alanine	495 mg
Aspartic acid	1,060 mg
Glutamic acid	218 mg
Serine	973 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.