Nutrition · O037

Calf, chops

All values are per 100 g of edible portion.

At a glance

Energy	524 kJ
Moisture	72.7 g
Ash	920 mg
Vitamins	6.97 mg
Total Fat	3.85 g
Cholesterol	62.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	656 mg
Calcium (Ca)	9.27 mg
Magnesium (Mg)	20.8 mg
Phosphorus (P)	195 mg
Potassium (K)	366 mg
Sodium (Na)	64.9 mg
Essential Trace Minerals	4.59 mg
Arsenic (As)	0.27 ug
Chromium (Cr)	12 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	1.2 mg
Manganese (Mn)	0 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	12.5 ug
Zinc (Zn)	3,290 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	274 ug
Aluminium (Al)	270 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	130 ng
Mercury (Hg)	130 ng

Vitamins 20

Vitamin A	2.1 ug
Retinol	2.1 ug
β-Carotene equivalents	0 ug
Vitamin B	6.66 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	170 ug
Niacin (B3)	5.11 mg
Pantothenic acid (B5)	940 ug
Total B6	0.37 mg
Biotin (B7)	2.13 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.74 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	740 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	3.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.2 ug

Total Fat 62

Saturated Fatty acids	1.97 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	3.39 mg
Myristic acid (C14:0)	60.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	830 mg
Stearic acid (C18:0)	1,040 mg
Arachidic acid (C20:0)	15.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	20.3 mg
Unsaturated Fatty acids	1.48 g
Monounsaturated Fatty acids	1.03 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	50 mg
Oleic acid (C18:1n9)	0.966 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	17.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.449 g
Linoleic acid (C18:2n6)	0.311 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	32.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	105 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.449 g
Linoleic acid (C18:2n6)	0.311 g
α-Linolenic acid (C18:3n3)	32.8 mg
Arachidonic acid (C20:4n6)	105 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.48 g
Cis ω-3 Fatty acids	32.8 mg
α-Linolenic acid (C18:3n3)	32.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.416 g
Linoleic acid (C18:2n6)	0.311 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	105 mg
Cis ω-9 Fatty acids	0.984 g
Oleic acid (C18:1n9)	0.966 g
Eicosenoic acid (C20:1n9)	17.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	50 mg
Palmitoleic acid (C16:1)	50 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.7 g
Essential Amino acids	10.2 g
Histidine	1,170 mg
Isoleucine	845 mg
Leucine	1,260 mg
Lysine	1,850 mg
Methionine	1,280 mg
Phenylalanine	1,300 mg
Threonine	1,190 mg
Tryptophan	292 mg
Valine	1,000 mg
Conditionally essential Amino acids	8.5 g
Cysteine	2,350 mg
Arginine	3,250 mg
Glycine	973 mg
Proline	1,100 mg
Tyrosine	827 mg
Non-essential Amino acids	3.02 g
Alanine	634 mg
Aspartic acid	1,140 mg
Glutamic acid	243 mg
Serine	995 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.