Nutrition · O038

Calf, round (leg)

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	615 kJ
Moisture	71.1 g
Ash	740 mg
Vitamins	7.67 mg
Total Fat	6.92 g
Cholesterol	50.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	200 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	640 mg
Calcium (Ca)	10 mg
Magnesium (Mg)	22.3 mg
Phosphorus (P)	185 mg
Potassium (K)	356 mg
Sodium (Na)	67 mg
Essential Trace Minerals	5.16 mg
Arsenic (As)	0.93 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	2.4 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	13.3 ug
Zinc (Zn)	2,640 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	190 ug
Aluminium (Al)	190 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	50 ng
Mercury (Hg)	50 ng

Vitamins 20

Vitamin A	2.42 ug
Retinol	2.42 ug
β-Carotene equivalents	0 ug
Vitamin B	7.46 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	170 ug
Niacin (B3)	5.97 mg
Pantothenic acid (B5)	870 ug
Total B6	0.41 mg
Biotin (B7)	7.81 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.97 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	970 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	200 ug
Vitamin K	6.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	6.2 ug

Total Fat 62

Saturated Fatty acids	2.26 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	7.65 mg
Myristic acid (C14:0)	85.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,190 mg
Stearic acid (C18:0)	893 mg
Arachidic acid (C20:0)	41.8 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	45.7 mg
Unsaturated Fatty acids	2.93 g
Monounsaturated Fatty acids	2.43 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	180 mg
Oleic acid (C18:1n9)	2.21 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	46.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.497 g
Linoleic acid (C18:2n6)	0.213 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	52 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.498 g
Linoleic acid (C18:2n6)	0.213 g
α-Linolenic acid (C18:3n3)	52 mg
Arachidonic acid (C20:4n6)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.93 g
Cis ω-3 Fatty acids	52 mg
α-Linolenic acid (C18:3n3)	52 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.446 g
Linoleic acid (C18:2n6)	0.213 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	233 mg
Cis ω-9 Fatty acids	2.25 g
Oleic acid (C18:1n9)	2.21 g
Eicosenoic acid (C20:1n9)	46.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	180 mg
Palmitoleic acid (C16:1)	180 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.1 g
Essential Amino acids	10.3 g
Histidine	1,080 mg
Isoleucine	1,080 mg
Leucine	1,370 mg
Lysine	1,760 mg
Methionine	1,260 mg
Phenylalanine	1,410 mg
Threonine	1,150 mg
Tryptophan	264 mg
Valine	920 mg
Conditionally essential Amino acids	7.78 g
Cysteine	1,990 mg
Arginine	3,020 mg
Glycine	922 mg
Proline	975 mg
Tyrosine	863 mg
Non-essential Amino acids	3.07 g
Alanine	635 mg
Aspartic acid	1,140 mg
Glutamic acid	350 mg
Serine	954 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	200 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.