Nutrition · O039

Calf, brain

All values are per 100 g of edible portion.

At a glance

Energy	448 kJ
Moisture	81.2 g
Ash	1,260 mg
Vitamins	5.47 mg
Total Fat	7.6 g
Cholesterol	1,350 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	9.84 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	742 mg
Calcium (Ca)	10.5 mg
Magnesium (Mg)	14.3 mg
Phosphorus (P)	296 mg
Potassium (K)	306 mg
Sodium (Na)	115 mg
Essential Trace Minerals	2.85 mg
Arsenic (As)	0.71 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	240 ug
Iron (Fe)	1.44 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	15.5 ug
Zinc (Zn)	1,110 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	152 ug
Aluminium (Al)	150 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	30 ng
Mercury (Hg)	30 ng

Vitamins 20

Vitamin A	1.41 ug
Retinol	1.41 ug
β-Carotene equivalents	0 ug
Vitamin B	5.36 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	190 ug
Niacin (B3)	3.19 mg
Pantothenic acid (B5)	1,610 ug
Total B6	0.3 mg
Biotin (B7)	1.5 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	8.59 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	610 ng
25-OH-D3	7,980 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3 ug

Total Fat 62

Saturated Fatty acids	2.2 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	53.4 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,050 mg
Stearic acid (C18:0)	1,060 mg
Arachidic acid (C20:0)	17.1 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	18.8 mg
Unsaturated Fatty acids	2.06 g
Monounsaturated Fatty acids	1.46 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	46.4 mg
Oleic acid (C18:1n9)	1.36 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	56.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.603 g
Linoleic acid (C18:2n6)	0.045 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	45.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	264 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	249 mg
Essential Fatty acids	0.603 g
Linoleic acid (C18:2n6)	0.045 g
α-Linolenic acid (C18:3n3)	45.5 mg
Arachidonic acid (C20:4n6)	264 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	249 mg
Cis Fatty acids	2.06 g
Cis ω-3 Fatty acids	294 mg
α-Linolenic acid (C18:3n3)	45.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	249 mg
Cis ω-6 Fatty acids	0.309 g
Linoleic acid (C18:2n6)	0.045 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	264 mg
Cis ω-9 Fatty acids	1.41 g
Oleic acid (C18:1n9)	1.36 g
Eicosenoic acid (C20:1n9)	56.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	46.4 mg
Palmitoleic acid (C16:1)	46.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	9.18 g
Essential Amino acids	4.41 g
Histidine	588 mg
Isoleucine	229 mg
Leucine	547 mg
Lysine	904 mg
Methionine	558 mg
Phenylalanine	514 mg
Threonine	509 mg
Tryptophan	138 mg
Valine	418 mg
Conditionally essential Amino acids	3.37 g
Cysteine	805 mg
Arginine	1,300 mg
Glycine	401 mg
Proline	430 mg
Tyrosine	433 mg
Non-essential Amino acids	1.41 g
Alanine	226 mg
Aspartic acid	504 mg
Glutamic acid	130 mg
Serine	550 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.