Nutrition · O040

Calf, tongue

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	737 kJ
Moisture	69.4 g
Ash	930 mg
Vitamins	5.71 mg
Total Fat	11.8 g
Cholesterol	107 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	532 mg
Calcium (Ca)	9.08 mg
Magnesium (Mg)	15.4 mg
Phosphorus (P)	178 mg
Potassium (K)	238 mg
Sodium (Na)	91.6 mg
Essential Trace Minerals	5.51 mg
Arsenic (As)	0.93 ug
Chromium (Cr)	15 ug
Cobalt (Co)	0 ug
Copper (Cu)	140 ug
Iron (Fe)	2.63 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	10.6 ug
Zinc (Zn)	2,670 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	300 ug
Aluminium (Al)	300 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	70 ng
Mercury (Hg)	70 ng

Vitamins 20

Vitamin A	4.63 ug
Retinol	4.63 ug
β-Carotene equivalents	0 ug
Vitamin B	5.61 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	220 ug
Niacin (B3)	4.31 mg
Pantothenic acid (B5)	790 ug
Total B6	0.17 mg
Biotin (B7)	5.2 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	1.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.7 ug

Total Fat 62

Saturated Fatty acids	5.63 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	19 mg
Myristic acid (C14:0)	320 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,810 mg
Stearic acid (C18:0)	2,420 mg
Arachidic acid (C20:0)	22.4 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	40.1 mg
Unsaturated Fatty acids	5.14 g
Monounsaturated Fatty acids	4.41 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	308 mg
Oleic acid (C18:1n9)	4.05 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	47.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.737 g
Linoleic acid (C18:2n6)	0.434 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	46.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	256 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.736 g
Linoleic acid (C18:2n6)	0.434 g
α-Linolenic acid (C18:3n3)	46.5 mg
Arachidonic acid (C20:4n6)	256 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	5.14 g
Cis ω-3 Fatty acids	46.5 mg
α-Linolenic acid (C18:3n3)	46.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.69 g
Linoleic acid (C18:2n6)	0.434 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	256 mg
Cis ω-9 Fatty acids	4.1 g
Oleic acid (C18:1n9)	4.05 g
Eicosenoic acid (C20:1n9)	47.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	308 mg
Palmitoleic acid (C16:1)	308 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.5 g
Essential Amino acids	7.97 g
Histidine	869 mg
Isoleucine	480 mg
Leucine	985 mg
Lysine	1,380 mg
Methionine	1,220 mg
Phenylalanine	1,140 mg
Threonine	846 mg
Tryptophan	274 mg
Valine	777 mg
Conditionally essential Amino acids	5.87 g
Cysteine	1,500 mg
Arginine	2,260 mg
Glycine	788 mg
Proline	697 mg
Tyrosine	622 mg
Non-essential Amino acids	2.62 g
Alanine	393 mg
Aspartic acid	1,180 mg
Glutamic acid	213 mg
Serine	836 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.