Nutrition · O041

Calf, heart

All values are per 100 g of edible portion.

At a glance

Energy	459 kJ
Moisture	73.4 g
Ash	860 mg
Vitamins	8.67 mg
Total Fat	3.75 g
Cholesterol	130 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	492 mg
Calcium (Ca)	6.48 mg
Magnesium (Mg)	18.2 mg
Phosphorus (P)	185 mg
Potassium (K)	224 mg
Sodium (Na)	58 mg
Essential Trace Minerals	6.66 mg
Arsenic (As)	0.6 ug
Chromium (Cr)	31 ug
Cobalt (Co)	1 ug
Copper (Cu)	280 ug
Iron (Fe)	4.66 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	11.9 ug
Zinc (Zn)	1,630 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	170 ug
Aluminium (Al)	170 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	50 ng
Mercury (Hg)	50 ng

Vitamins 20

Vitamin A	4.83 ug
Retinol	4.83 ug
β-Carotene equivalents	0 ug
Vitamin B	8.56 mg
Thiamine (B1)	260 ug
Riboflavin (B2)	290 ug
Niacin (B3)	5.3 mg
Pantothenic acid (B5)	2,290 ug
Total B6	0.41 mg
Biotin (B7)	9.41 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	1.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.9 ug

Total Fat 62

Saturated Fatty acids	1.49 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	5.23 mg
Myristic acid (C14:0)	46.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	602 mg
Stearic acid (C18:0)	814 mg
Arachidic acid (C20:0)	9.22 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	12.3 mg
Unsaturated Fatty acids	1.47 g
Monounsaturated Fatty acids	0.696 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	19.7 mg
Oleic acid (C18:1n9)	0.656 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	20.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.773 g
Linoleic acid (C18:2n6)	0.563 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	198 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.773 g
Linoleic acid (C18:2n6)	0.563 g
α-Linolenic acid (C18:3n3)	11.8 mg
Arachidonic acid (C20:4n6)	198 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.47 g
Cis ω-3 Fatty acids	11.8 mg
α-Linolenic acid (C18:3n3)	11.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.761 g
Linoleic acid (C18:2n6)	0.563 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	198 mg
Cis ω-9 Fatty acids	0.677 g
Oleic acid (C18:1n9)	0.656 g
Eicosenoic acid (C20:1n9)	20.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	19.7 mg
Palmitoleic acid (C16:1)	19.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.6 g
Essential Amino acids	8.68 g
Histidine	989 mg
Isoleucine	507 mg
Leucine	1,210 mg
Lysine	1,530 mg
Methionine	938 mg
Phenylalanine	1,290 mg
Threonine	942 mg
Tryptophan	266 mg
Valine	1,010 mg
Conditionally essential Amino acids	6.4 g
Cysteine	1,500 mg
Arginine	2,600 mg
Glycine	712 mg
Proline	778 mg
Tyrosine	806 mg
Non-essential Amino acids	2.54 g
Alanine	431 mg
Aspartic acid	1,040 mg
Glutamic acid	281 mg
Serine	791 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.