Nutrition · O042

Calf, liver

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	503 kJ
Moisture	73.7 g
Ash	1,260 mg
Vitamins	34.6 mg
Total Fat	3.95 g
Cholesterol	306 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	500 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	744 mg
Calcium (Ca)	5.19 mg
Magnesium (Mg)	19.2 mg
Phosphorus (P)	358 mg
Potassium (K)	307 mg
Sodium (Na)	55 mg
Essential Trace Minerals	21.5 mg
Arsenic (As)	3.47 ug
Chromium (Cr)	7 ug
Cobalt (Co)	13 ug
Copper (Cu)	1,040 ug
Iron (Fe)	16.3 mg
Manganese (Mn)	190 ug
Molybdenum (Mo)	120 ug
Nickel (Ni)	10 ug
Selenium (Se)	19.9 ug
Zinc (Zn)	3,800 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	71 ug
Aluminium (Al)	70 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	800 ng
Mercury (Hg)	800 ng

Vitamins 20

Vitamin A	9,660 ug
Retinol	9,660 ug
β-Carotene equivalents	0 ug
Vitamin B	24.5 mg
Thiamine (B1)	170 ug
Riboflavin (B2)	310 ug
Niacin (B3)	13 mg
Pantothenic acid (B5)	8,950 ug
Total B6	0.59 mg
Biotin (B7)	1,470 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	500 ug
Vitamin K	5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	5 ug

Total Fat 62

Saturated Fatty acids	1.62 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	5.46 mg
Myristic acid (C14:0)	28.4 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	666 mg
Stearic acid (C18:0)	898 mg
Arachidic acid (C20:0)	9.71 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	8.59 mg
Unsaturated Fatty acids	1.31 g
Monounsaturated Fatty acids	0.67 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	30.8 mg
Oleic acid (C18:1n9)	0.618 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	21.2 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.643 g
Linoleic acid (C18:2n6)	0.271 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	14.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	265 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	92 mg
Essential Fatty acids	0.643 g
Linoleic acid (C18:2n6)	0.271 g
α-Linolenic acid (C18:3n3)	14.6 mg
Arachidonic acid (C20:4n6)	265 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	92 mg
Cis Fatty acids	1.31 g
Cis ω-3 Fatty acids	107 mg
α-Linolenic acid (C18:3n3)	14.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	92 mg
Cis ω-6 Fatty acids	0.536 g
Linoleic acid (C18:2n6)	0.271 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	265 mg
Cis ω-9 Fatty acids	0.639 g
Oleic acid (C18:1n9)	0.618 g
Eicosenoic acid (C20:1n9)	21.2 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	30.8 mg
Palmitoleic acid (C16:1)	30.8 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	9.5 g
Histidine	910 mg
Isoleucine	496 mg
Leucine	1,290 mg
Lysine	1,840 mg
Methionine	1,160 mg
Phenylalanine	1,170 mg
Threonine	1,290 mg
Tryptophan	301 mg
Valine	1,050 mg
Conditionally essential Amino acids	7.11 g
Cysteine	1,810 mg
Arginine	2,680 mg
Glycine	956 mg
Proline	900 mg
Tyrosine	761 mg
Non-essential Amino acids	3.04 g
Alanine	557 mg
Aspartic acid	1,190 mg
Glutamic acid	320 mg
Serine	971 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	500 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.