Nutrition · O043

Calf, spleen

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	379 kJ
Moisture	78.7 g
Ash	1,410 mg
Vitamins	15.4 mg
Total Fat	2.12 g
Cholesterol	360 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	743 mg
Calcium (Ca)	10.6 mg
Magnesium (Mg)	19 mg
Phosphorus (P)	274 mg
Potassium (K)	372 mg
Sodium (Na)	67.9 mg
Essential Trace Minerals	27.8 mg
Arsenic (As)	0.45 ug
Chromium (Cr)	8 ug
Cobalt (Co)	1 ug
Copper (Cu)	190 ug
Iron (Fe)	25.4 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	80 ug
Nickel (Ni)	10 ug
Selenium (Se)	41.3 ug
Zinc (Zn)	2,020 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	329 ug
Aluminium (Al)	320 ug
Cadmium (Cd)	3 ug
Lead (Pb)	6 ug
Toxic Minerals	110 ng
Mercury (Hg)	110 ng

Vitamins 20

Vitamin A	6.32 ug
Retinol	6.32 ug
β-Carotene equivalents	0 ug
Vitamin B	15.3 mg
Thiamine (B1)	90 ug
Riboflavin (B2)	280 ug
Niacin (B3)	7.61 mg
Pantothenic acid (B5)	6,830 ug
Total B6	0.44 mg
Biotin (B7)	3.58 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.29 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	290 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.5 ug

Total Fat 62

Saturated Fatty acids	1.03 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	3.43 mg
Myristic acid (C14:0)	27.1 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	486 mg
Stearic acid (C18:0)	498 mg
Arachidic acid (C20:0)	5.85 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	9.81 mg
Unsaturated Fatty acids	0.91 g
Monounsaturated Fatty acids	0.513 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	27 mg
Oleic acid (C18:1n9)	0.474 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	11.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.397 g
Linoleic acid (C18:2n6)	0.118 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	9.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	269 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.397 g
Linoleic acid (C18:2n6)	0.118 g
α-Linolenic acid (C18:3n3)	9.7 mg
Arachidonic acid (C20:4n6)	269 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.909 g
Cis ω-3 Fatty acids	9.7 mg
α-Linolenic acid (C18:3n3)	9.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.387 g
Linoleic acid (C18:2n6)	0.118 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	269 mg
Cis ω-9 Fatty acids	0.485 g
Oleic acid (C18:1n9)	0.474 g
Eicosenoic acid (C20:1n9)	11.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	27 mg
Palmitoleic acid (C16:1)	27 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.3 g
Essential Amino acids	8.65 g
Histidine	843 mg
Isoleucine	558 mg
Leucine	1,000 mg
Lysine	1,680 mg
Methionine	1,230 mg
Phenylalanine	942 mg
Threonine	1,210 mg
Tryptophan	260 mg
Valine	919 mg
Conditionally essential Amino acids	5.8 g
Cysteine	1,460 mg
Arginine	2,350 mg
Glycine	804 mg
Proline	611 mg
Tyrosine	576 mg
Non-essential Amino acids	2.85 g
Alanine	400 mg
Aspartic acid	1,390 mg
Glutamic acid	260 mg
Serine	799 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.