Nutrition · O044

Calf, kidneys

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	387 kJ
Moisture	80.2 g
Ash	1,020 mg
Vitamins	7.85 mg
Total Fat	3.5 g
Cholesterol	271 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	614 mg
Calcium (Ca)	12.6 mg
Magnesium (Mg)	17.4 mg
Phosphorus (P)	204 mg
Potassium (K)	206 mg
Sodium (Na)	174 mg
Essential Trace Minerals	6.89 mg
Arsenic (As)	1.42 ug
Chromium (Cr)	8 ug
Cobalt (Co)	2 ug
Copper (Cu)	210 ug
Iron (Fe)	4.92 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	91.3 ug
Zinc (Zn)	1,580 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	207 ug
Aluminium (Al)	190 ug
Cadmium (Cd)	14 ug
Lead (Pb)	3 ug
Toxic Minerals	1,330 ng
Mercury (Hg)	1,330 ng

Vitamins 20

Vitamin A	95.7 ug
Retinol	95.7 ug
β-Carotene equivalents	0 ug
Vitamin B	7.65 mg
Thiamine (B1)	320 ug
Riboflavin (B2)	350 ug
Niacin (B3)	4.16 mg
Pantothenic acid (B5)	2,490 ug
Total B6	0.3 mg
Biotin (B7)	33.5 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	3.1 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.1 ug

Total Fat 62

Saturated Fatty acids	1.46 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	4.25 mg
Myristic acid (C14:0)	52.1 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	660 mg
Stearic acid (C18:0)	734 mg
Arachidic acid (C20:0)	7.18 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	6.04 mg
Unsaturated Fatty acids	1.15 g
Monounsaturated Fatty acids	0.66 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	31.5 mg
Oleic acid (C18:1n9)	0.613 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	15.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.491 g
Linoleic acid (C18:2n6)	0.243 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	8.65 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	239 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.491 g
Linoleic acid (C18:2n6)	0.243 g
α-Linolenic acid (C18:3n3)	8.65 mg
Arachidonic acid (C20:4n6)	239 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.15 g
Cis ω-3 Fatty acids	8.65 mg
α-Linolenic acid (C18:3n3)	8.65 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.482 g
Linoleic acid (C18:2n6)	0.243 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	239 mg
Cis ω-9 Fatty acids	0.629 g
Oleic acid (C18:1n9)	0.613 g
Eicosenoic acid (C20:1n9)	15.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	31.5 mg
Palmitoleic acid (C16:1)	31.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.8 g
Essential Amino acids	7.29 g
Histidine	832 mg
Isoleucine	572 mg
Leucine	969 mg
Lysine	1,250 mg
Methionine	897 mg
Phenylalanine	932 mg
Threonine	838 mg
Tryptophan	183 mg
Valine	816 mg
Conditionally essential Amino acids	5.15 g
Cysteine	1,240 mg
Arginine	1,900 mg
Glycine	793 mg
Proline	588 mg
Tyrosine	635 mg
Non-essential Amino acids	2.36 g
Alanine	426 mg
Aspartic acid	922 mg
Glutamic acid	235 mg
Serine	773 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.