Nutrition · O045

Mithun, shoulder

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	736 kJ
Moisture	68.9 g
Ash	840 mg
Vitamins	8.39 mg
Total Fat	11.1 g
Cholesterol	45.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	562 mg
Calcium (Ca)	4.27 mg
Magnesium (Mg)	18.9 mg
Phosphorus (P)	199 mg
Potassium (K)	307 mg
Sodium (Na)	32.9 mg
Essential Trace Minerals	8.35 mg
Arsenic (As)	1.4 ug
Chromium (Cr)	50 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	2.05 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	20 ug
Selenium (Se)	28.3 ug
Zinc (Zn)	6,110 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	353 ug
Aluminium (Al)	350 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	80 ng
Mercury (Hg)	80 ng

Vitamins 20

Vitamin A	12.7 ug
Retinol	12.7 ug
β-Carotene equivalents	0 ug
Vitamin B	8.07 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	60 ug
Niacin (B3)	6.29 mg
Pantothenic acid (B5)	1,310 ug
Total B6	0.37 mg
Biotin (B7)	1.86 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.06 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	60 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	3.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.8 ug

Total Fat 62

Saturated Fatty acids	4.44 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	96.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,430 mg
Stearic acid (C18:0)	2,770 mg
Arachidic acid (C20:0)	60.5 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	79.5 mg
Unsaturated Fatty acids	5.77 g
Monounsaturated Fatty acids	2.16 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	108 mg
Oleic acid (C18:1n9)	2.05 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	3.61 g
Linoleic acid (C18:2n6)	2.34 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	385 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	889 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	3.61 g
Linoleic acid (C18:2n6)	2.34 g
α-Linolenic acid (C18:3n3)	385 mg
Arachidonic acid (C20:4n6)	889 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	5.77 g
Cis ω-3 Fatty acids	385 mg
α-Linolenic acid (C18:3n3)	385 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	3.23 g
Linoleic acid (C18:2n6)	2.34 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	889 mg
Cis ω-9 Fatty acids	2.05 g
Oleic acid (C18:1n9)	2.05 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	108 mg
Palmitoleic acid (C16:1)	108 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.2 g
Essential Amino acids	9.2 g
Histidine	899 mg
Isoleucine	777 mg
Leucine	1,480 mg
Lysine	1,420 mg
Methionine	1,140 mg
Phenylalanine	1,420 mg
Threonine	954 mg
Tryptophan	244 mg
Valine	852 mg
Conditionally essential Amino acids	7.45 g
Cysteine	1,820 mg
Arginine	3,120 mg
Glycine	920 mg
Proline	848 mg
Tyrosine	737 mg
Non-essential Amino acids	2.6 g
Alanine	480 mg
Aspartic acid	1,070 mg
Glutamic acid	244 mg
Serine	800 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.