Nutrition · O046

Mithun, chops

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	536 kJ
Moisture	73.8 g
Ash	790 mg
Vitamins	7.31 mg
Total Fat	6.12 g
Cholesterol	47 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	200 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	465 mg
Calcium (Ca)	4.88 mg
Magnesium (Mg)	18.2 mg
Phosphorus (P)	178 mg
Potassium (K)	222 mg
Sodium (Na)	42.2 mg
Essential Trace Minerals	8.5 mg
Arsenic (As)	0.62 ug
Chromium (Cr)	19 ug
Cobalt (Co)	0 ug
Copper (Cu)	90 ug
Iron (Fe)	2.25 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	30 ug
Selenium (Se)	14.6 ug
Zinc (Zn)	6,080 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	367 ug
Aluminium (Al)	360 ug
Cadmium (Cd)	1 ug
Lead (Pb)	6 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.62 ug
Retinol	2.62 ug
β-Carotene equivalents	0 ug
Vitamin B	7.1 mg
Thiamine (B1)	200 ug
Riboflavin (B2)	180 ug
Niacin (B3)	4.76 mg
Pantothenic acid (B5)	1,620 ug
Total B6	0.34 mg
Biotin (B7)	1.9 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.08 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	80 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	200 ug
Vitamin K	4.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	4.2 ug

Total Fat 62

Saturated Fatty acids	2.74 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	65.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	859 mg
Stearic acid (C18:0)	1,750 mg
Arachidic acid (C20:0)	34.9 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	28.4 mg
Unsaturated Fatty acids	2.87 g
Monounsaturated Fatty acids	1.28 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	70.1 mg
Oleic acid (C18:1n9)	1.21 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.6 g
Linoleic acid (C18:2n6)	1.09 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	160 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	340 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.59 g
Linoleic acid (C18:2n6)	1.09 g
α-Linolenic acid (C18:3n3)	160 mg
Arachidonic acid (C20:4n6)	340 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.87 g
Cis ω-3 Fatty acids	160 mg
α-Linolenic acid (C18:3n3)	160 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.44 g
Linoleic acid (C18:2n6)	1.09 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	340 mg
Cis ω-9 Fatty acids	1.21 g
Oleic acid (C18:1n9)	1.21 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	70.1 mg
Palmitoleic acid (C16:1)	70.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.1 g
Essential Amino acids	8.57 g
Histidine	948 mg
Isoleucine	609 mg
Leucine	1,260 mg
Lysine	1,430 mg
Methionine	977 mg
Phenylalanine	1,410 mg
Threonine	846 mg
Tryptophan	233 mg
Valine	866 mg
Conditionally essential Amino acids	6.95 g
Cysteine	1,770 mg
Arginine	2,840 mg
Glycine	780 mg
Proline	857 mg
Tyrosine	704 mg
Non-essential Amino acids	2.61 g
Alanine	564 mg
Aspartic acid	1,020 mg
Glutamic acid	207 mg
Serine	819 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	200 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.