Nutrition · O047

Mithun, round (leg)

All values are per 100 g of edible portion.

At a glance

Energy	485 kJ
Moisture	72.3 g
Ash	900 mg
Vitamins	7.33 mg
Total Fat	4.1 g
Cholesterol	44 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	584 mg
Calcium (Ca)	5.32 mg
Magnesium (Mg)	22.2 mg
Phosphorus (P)	190 mg
Potassium (K)	338 mg
Sodium (Na)	28.4 mg
Essential Trace Minerals	5.86 mg
Arsenic (As)	0.63 ug
Chromium (Cr)	38 ug
Cobalt (Co)	1 ug
Copper (Cu)	90 ug
Iron (Fe)	2.18 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	60 ug
Selenium (Se)	14.8 ug
Zinc (Zn)	3,470 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	174 ug
Aluminium (Al)	170 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.47 ug
Retinol	2.47 ug
β-Carotene equivalents	0 ug
Vitamin B	7.02 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	50 ug
Niacin (B3)	5.3 mg
Pantothenic acid (B5)	1,360 ug
Total B6	0.29 mg
Biotin (B7)	1.86 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.04 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	40 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	8.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	8.5 ug

Total Fat 62

Saturated Fatty acids	1.44 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	41.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	491 mg
Stearic acid (C18:0)	817 mg
Arachidic acid (C20:0)	36.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	57 mg
Unsaturated Fatty acids	3.62 g
Monounsaturated Fatty acids	1.92 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	48.1 mg
Oleic acid (C18:1n9)	1.87 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.7 g
Linoleic acid (C18:2n6)	1.06 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	186 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	458 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.7 g
Linoleic acid (C18:2n6)	1.06 g
α-Linolenic acid (C18:3n3)	186 mg
Arachidonic acid (C20:4n6)	458 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.62 g
Cis ω-3 Fatty acids	186 mg
α-Linolenic acid (C18:3n3)	186 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.51 g
Linoleic acid (C18:2n6)	1.06 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	458 mg
Cis ω-9 Fatty acids	1.87 g
Oleic acid (C18:1n9)	1.87 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	48.1 mg
Palmitoleic acid (C16:1)	48.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	9.07 g
Histidine	996 mg
Isoleucine	739 mg
Leucine	1,270 mg
Lysine	1,540 mg
Methionine	1,080 mg
Phenylalanine	1,440 mg
Threonine	967 mg
Tryptophan	261 mg
Valine	773 mg
Conditionally essential Amino acids	7.35 g
Cysteine	1,880 mg
Arginine	2,900 mg
Glycine	816 mg
Proline	863 mg
Tyrosine	898 mg
Non-essential Amino acids	2.66 g
Alanine	506 mg
Aspartic acid	1,060 mg
Glutamic acid	237 mg
Serine	857 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.