Nutrition · O048

Pork, shoulder

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	993 kJ
Moisture	62.9 g
Ash	750 mg
Vitamins	6.09 mg
Total Fat	18.8 g
Cholesterol	44.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	470 mg
Calcium (Ca)	9.95 mg
Magnesium (Mg)	15 mg
Phosphorus (P)	157 mg
Potassium (K)	234 mg
Sodium (Na)	54.5 mg
Essential Trace Minerals	3.27 mg
Arsenic (As)	1.53 ug
Chromium (Cr)	20 ug
Cobalt (Co)	0 ug
Copper (Cu)	230 ug
Iron (Fe)	0.91 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	13.3 ug
Zinc (Zn)	2,080 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	475 ug
Aluminium (Al)	470 ug
Cadmium (Cd)	0 ug
Lead (Pb)	5 ug
Toxic Minerals	150 ng
Mercury (Hg)	150 ng

Vitamins 20

Vitamin A	5.12 ug
Retinol	5.12 ug
β-Carotene equivalents	0 ug
Vitamin B	5.78 mg
Thiamine (B1)	180 ug
Riboflavin (B2)	100 ug
Niacin (B3)	4.22 mg
Pantothenic acid (B5)	860 ug
Total B6	0.41 mg
Biotin (B7)	6.7 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	9.38 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	9,030 ng
25-OH-D3	350 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	1.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.8 ug

Total Fat 62

Saturated Fatty acids	6.89 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	259 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	4,440 mg
Stearic acid (C18:0)	2,150 mg
Arachidic acid (C20:0)	39 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	10.2 g
Monounsaturated Fatty acids	8.11 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	418 mg
Oleic acid (C18:1n9)	7.7 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	2.13 g
Linoleic acid (C18:2n6)	1.84 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	170 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	2.13 g
Linoleic acid (C18:2n6)	1.84 g
α-Linolenic acid (C18:3n3)	170 mg
Arachidonic acid (C20:4n6)	121 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	10.2 g
Cis ω-3 Fatty acids	170 mg
α-Linolenic acid (C18:3n3)	170 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.96 g
Linoleic acid (C18:2n6)	1.84 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Cis ω-9 Fatty acids	7.7 g
Oleic acid (C18:1n9)	7.7 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	418 mg
Palmitoleic acid (C16:1)	418 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.4 g
Essential Amino acids	7.75 g
Histidine	841 mg
Isoleucine	672 mg
Leucine	958 mg
Lysine	1,460 mg
Methionine	926 mg
Phenylalanine	1,130 mg
Threonine	764 mg
Tryptophan	230 mg
Valine	768 mg
Conditionally essential Amino acids	6.24 g
Cysteine	1,600 mg
Arginine	2,320 mg
Glycine	999 mg
Proline	766 mg
Tyrosine	562 mg
Non-essential Amino acids	2.43 g
Alanine	503 mg
Aspartic acid	935 mg
Glutamic acid	235 mg
Serine	754 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.