Nutrition · O049

Pork, chops

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	748 kJ
Moisture	68.4 g
Ash	640 mg
Vitamins	6.11 mg
Total Fat	11.3 g
Cholesterol	47 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	110 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	449 mg
Calcium (Ca)	8.12 mg
Magnesium (Mg)	11.6 mg
Phosphorus (P)	143 mg
Potassium (K)	243 mg
Sodium (Na)	43.7 mg
Essential Trace Minerals	2.63 mg
Arsenic (As)	0.85 ug
Chromium (Cr)	24 ug
Cobalt (Co)	0 ug
Copper (Cu)	220 ug
Iron (Fe)	1 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	15.1 ug
Zinc (Zn)	1,340 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	413 ug
Aluminium (Al)	410 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	230 ng
Mercury (Hg)	230 ng

Vitamins 20

Vitamin A	1.51 ug
Retinol	1.51 ug
β-Carotene equivalents	0 ug
Vitamin B	5.99 mg
Thiamine (B1)	300 ug
Riboflavin (B2)	110 ug
Niacin (B3)	4.49 mg
Pantothenic acid (B5)	720 ug
Total B6	0.36 mg
Biotin (B7)	7.74 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	7.1 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	4,830 ng
25-OH-D3	2,270 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	2.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.2 ug

Total Fat 62

Saturated Fatty acids	4.8 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	157 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	3,080 mg
Stearic acid (C18:0)	1,530 mg
Arachidic acid (C20:0)	34 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	5.63 g
Monounsaturated Fatty acids	4.97 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	242 mg
Oleic acid (C18:1n9)	4.73 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.66 g
Linoleic acid (C18:2n6)	0.521 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	112 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	26.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.66 g
Linoleic acid (C18:2n6)	0.521 g
α-Linolenic acid (C18:3n3)	112 mg
Arachidonic acid (C20:4n6)	26.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	5.63 g
Cis ω-3 Fatty acids	112 mg
α-Linolenic acid (C18:3n3)	112 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.548 g
Linoleic acid (C18:2n6)	0.521 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	26.5 mg
Cis ω-9 Fatty acids	4.73 g
Oleic acid (C18:1n9)	4.73 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	242 mg
Palmitoleic acid (C16:1)	242 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	9.04 g
Histidine	858 mg
Isoleucine	792 mg
Leucine	1,160 mg
Lysine	1,510 mg
Methionine	1,310 mg
Phenylalanine	1,420 mg
Threonine	899 mg
Tryptophan	254 mg
Valine	848 mg
Conditionally essential Amino acids	7.24 g
Cysteine	1,890 mg
Arginine	2,770 mg
Glycine	1,020 mg
Proline	883 mg
Tyrosine	672 mg
Non-essential Amino acids	2.81 g
Alanine	559 mg
Aspartic acid	1,070 mg
Glutamic acid	274 mg
Serine	910 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	110 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.