Nutrition · O050

Pork, ham

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	1,010 kJ
Moisture	61.9 g
Ash	620 mg
Vitamins	6.19 mg
Total Fat	18.6 g
Cholesterol	47.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	200 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	444 mg
Calcium (Ca)	7.4 mg
Magnesium (Mg)	17.1 mg
Phosphorus (P)	140 mg
Potassium (K)	239 mg
Sodium (Na)	40.4 mg
Essential Trace Minerals	3.27 mg
Arsenic (As)	1.54 ug
Chromium (Cr)	15 ug
Cobalt (Co)	0 ug
Copper (Cu)	200 ug
Iron (Fe)	1.27 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	13.2 ug
Zinc (Zn)	1,760 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	323 ug
Aluminium (Al)	320 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	100 ng
Mercury (Hg)	100 ng

Vitamins 20

Vitamin A	2.98 ug
Retinol	2.98 ug
β-Carotene equivalents	0 ug
Vitamin B	5.97 mg
Thiamine (B1)	240 ug
Riboflavin (B2)	100 ug
Niacin (B3)	4.59 mg
Pantothenic acid (B5)	790 ug
Total B6	0.25 mg
Biotin (B7)	1.51 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	5.85 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	5,850 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	200 ug
Vitamin K	5.3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	5.3 ug

Total Fat 62

Saturated Fatty acids	6.94 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	269 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	4,510 mg
Stearic acid (C18:0)	2,100 mg
Arachidic acid (C20:0)	59.1 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	9.94 g
Monounsaturated Fatty acids	8.06 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	466 mg
Oleic acid (C18:1n9)	7.6 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.88 g
Linoleic acid (C18:2n6)	1.6 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	163 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	114 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.88 g
Linoleic acid (C18:2n6)	1.6 g
α-Linolenic acid (C18:3n3)	163 mg
Arachidonic acid (C20:4n6)	114 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	9.94 g
Cis ω-3 Fatty acids	163 mg
α-Linolenic acid (C18:3n3)	163 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.71 g
Linoleic acid (C18:2n6)	1.6 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	114 mg
Cis ω-9 Fatty acids	7.6 g
Oleic acid (C18:1n9)	7.6 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	466 mg
Palmitoleic acid (C16:1)	466 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	9.08 g
Histidine	925 mg
Isoleucine	842 mg
Leucine	1,220 mg
Lysine	1,560 mg
Methionine	1,000 mg
Phenylalanine	1,430 mg
Threonine	859 mg
Tryptophan	277 mg
Valine	958 mg
Conditionally essential Amino acids	7.09 g
Cysteine	1,770 mg
Arginine	2,670 mg
Glycine	902 mg
Proline	906 mg
Tyrosine	842 mg
Non-essential Amino acids	2.72 g
Alanine	523 mg
Aspartic acid	1,020 mg
Glutamic acid	333 mg
Serine	845 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	200 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.