Nutrition · O051

Pork, lungs

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	358 kJ
Moisture	81.1 g
Ash	930 mg
Vitamins	5.44 mg
Total Fat	2.74 g
Cholesterol	232 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	110 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	443 mg
Calcium (Ca)	10.3 mg
Magnesium (Mg)	9.82 mg
Phosphorus (P)	161 mg
Potassium (K)	200 mg
Sodium (Na)	61.4 mg
Essential Trace Minerals	8.22 mg
Arsenic (As)	2.03 ug
Chromium (Cr)	7 ug
Cobalt (Co)	1 ug
Copper (Cu)	210 ug
Iron (Fe)	6.76 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	17.8 ug
Zinc (Zn)	1,180 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	332 ug
Aluminium (Al)	330 ug
Cadmium (Cd)	2 ug
Lead (Pb)	0 ug
Toxic Minerals	120 ng
Mercury (Hg)	120 ng

Vitamins 20

Vitamin A	5.14 ug
Retinol	5.14 ug
β-Carotene equivalents	0 ug
Vitamin B	5.32 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	140 ug
Niacin (B3)	3.11 mg
Pantothenic acid (B5)	1,790 ug
Total B6	0.19 mg
Biotin (B7)	6.36 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.05 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,910 ng
25-OH-D3	140 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	3.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.8 ug

Total Fat 62

Saturated Fatty acids	1.25 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	34.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	776 mg
Stearic acid (C18:0)	431 mg
Arachidic acid (C20:0)	6.29 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.34 g
Monounsaturated Fatty acids	0.867 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	32.9 mg
Oleic acid (C18:1n9)	0.834 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.469 g
Linoleic acid (C18:2n6)	0.326 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	21.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.469 g
Linoleic acid (C18:2n6)	0.326 g
α-Linolenic acid (C18:3n3)	21.9 mg
Arachidonic acid (C20:4n6)	121 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.34 g
Cis ω-3 Fatty acids	21.9 mg
α-Linolenic acid (C18:3n3)	21.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.447 g
Linoleic acid (C18:2n6)	0.326 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Cis ω-9 Fatty acids	0.834 g
Oleic acid (C18:1n9)	0.834 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	32.9 mg
Palmitoleic acid (C16:1)	32.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.4 g
Essential Amino acids	6.89 g
Histidine	657 mg
Isoleucine	457 mg
Leucine	832 mg
Lysine	1,210 mg
Methionine	1,020 mg
Phenylalanine	983 mg
Threonine	932 mg
Tryptophan	207 mg
Valine	593 mg
Conditionally essential Amino acids	4.88 g
Cysteine	1,240 mg
Arginine	1,770 mg
Glycine	943 mg
Proline	480 mg
Tyrosine	443 mg
Non-essential Amino acids	2.59 g
Alanine	343 mg
Aspartic acid	1,250 mg
Glutamic acid	278 mg
Serine	719 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	110 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.