Nutrition · O052

Pork, heart

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	457 kJ
Moisture	77.7 g
Ash	1,010 mg
Vitamins	7.62 mg
Total Fat	4.87 g
Cholesterol	134 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	548 mg
Calcium (Ca)	4.74 mg
Magnesium (Mg)	18.2 mg
Phosphorus (P)	187 mg
Potassium (K)	268 mg
Sodium (Na)	70.5 mg
Essential Trace Minerals	5.97 mg
Arsenic (As)	1.06 ug
Chromium (Cr)	11 ug
Cobalt (Co)	0 ug
Copper (Cu)	320 ug
Iron (Fe)	3.97 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	20.8 ug
Zinc (Zn)	1,600 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	292 ug
Aluminium (Al)	290 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	270 ng
Mercury (Hg)	270 ng

Vitamins 20

Vitamin A	7.16 ug
Retinol	7.16 ug
β-Carotene equivalents	0 ug
Vitamin B	7.5 mg
Thiamine (B1)	280 ug
Riboflavin (B2)	300 ug
Niacin (B3)	5.13 mg
Pantothenic acid (B5)	1,490 ug
Total B6	0.3 mg
Biotin (B7)	4.73 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	3.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.5 ug

Total Fat 62

Saturated Fatty acids	1.57 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	47.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	858 mg
Stearic acid (C18:0)	660 mg
Arachidic acid (C20:0)	8.55 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.27 g
Monounsaturated Fatty acids	1.25 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	46.5 mg
Oleic acid (C18:1n9)	1.2 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.02 g
Linoleic acid (C18:2n6)	0.725 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	38.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	255 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.02 g
Linoleic acid (C18:2n6)	0.725 g
α-Linolenic acid (C18:3n3)	38.4 mg
Arachidonic acid (C20:4n6)	255 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.27 g
Cis ω-3 Fatty acids	38.4 mg
α-Linolenic acid (C18:3n3)	38.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.98 g
Linoleic acid (C18:2n6)	0.725 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	255 mg
Cis ω-9 Fatty acids	1.2 g
Oleic acid (C18:1n9)	1.2 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	46.5 mg
Palmitoleic acid (C16:1)	46.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.2 g
Essential Amino acids	7.87 g
Histidine	830 mg
Isoleucine	507 mg
Leucine	1,070 mg
Lysine	1,420 mg
Methionine	939 mg
Phenylalanine	1,010 mg
Threonine	928 mg
Tryptophan	253 mg
Valine	910 mg
Conditionally essential Amino acids	5.88 g
Cysteine	1,410 mg
Arginine	2,280 mg
Glycine	732 mg
Proline	724 mg
Tyrosine	736 mg
Non-essential Amino acids	2.45 g
Alanine	466 mg
Aspartic acid	993 mg
Glutamic acid	274 mg
Serine	719 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.