Nutrition · O053

Pork, liver

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	484 kJ
Moisture	74.9 g
Ash	1,180 mg
Vitamins	33.1 mg
Total Fat	3.94 g
Cholesterol	216 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.9 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	850 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	676 mg
Calcium (Ca)	5.52 mg
Magnesium (Mg)	16.6 mg
Phosphorus (P)	310 mg
Potassium (K)	279 mg
Sodium (Na)	64.9 mg
Essential Trace Minerals	25.9 mg
Arsenic (As)	1.64 ug
Chromium (Cr)	7 ug
Cobalt (Co)	3 ug
Copper (Cu)	660 ug
Iron (Fe)	20.7 mg
Manganese (Mn)	170 ug
Molybdenum (Mo)	130 ug
Nickel (Ni)	10 ug
Selenium (Se)	33.5 ug
Zinc (Zn)	4,190 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	335 ug
Aluminium (Al)	330 ug
Cadmium (Cd)	3 ug
Lead (Pb)	2 ug
Toxic Minerals	920 ng
Mercury (Hg)	920 ng

Vitamins 20

Vitamin A	8,760 ug
Retinol	8,760 ug
β-Carotene equivalents	0 ug
Vitamin B	23.5 mg
Thiamine (B1)	160 ug
Riboflavin (B2)	310 ug
Niacin (B3)	13.8 mg
Pantothenic acid (B5)	7,930 ug
Total B6	0.37 mg
Biotin (B7)	954 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.2 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,970 ng
25-OH-D3	230 ng
α-Tocopherol equivalent (E)	850 ug
Vitamin K	4.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	4.5 ug

Total Fat 62

Saturated Fatty acids	1.32 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	15.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	549 mg
Stearic acid (C18:0)	753 mg
Arachidic acid (C20:0)	6.89 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.6 g
Monounsaturated Fatty acids	0.7 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	21.6 mg
Oleic acid (C18:1n9)	0.678 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.896 g
Linoleic acid (C18:2n6)	0.494 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	26.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	376 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.897 g
Linoleic acid (C18:2n6)	0.494 g
α-Linolenic acid (C18:3n3)	26.6 mg
Arachidonic acid (C20:4n6)	376 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.6 g
Cis ω-3 Fatty acids	26.6 mg
α-Linolenic acid (C18:3n3)	26.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.87 g
Linoleic acid (C18:2n6)	0.494 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	376 mg
Cis ω-9 Fatty acids	0.678 g
Oleic acid (C18:1n9)	0.678 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	21.6 mg
Palmitoleic acid (C16:1)	21.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	9.26 g
Histidine	941 mg
Isoleucine	611 mg
Leucine	1,330 mg
Lysine	1,720 mg
Methionine	1,050 mg
Phenylalanine	1,220 mg
Threonine	1,210 mg
Tryptophan	247 mg
Valine	941 mg
Conditionally essential Amino acids	6.73 g
Cysteine	1,710 mg
Arginine	2,580 mg
Glycine	863 mg
Proline	851 mg
Tyrosine	718 mg
Non-essential Amino acids	2.96 g
Alanine	511 mg
Aspartic acid	1,170 mg
Glutamic acid	304 mg
Serine	969 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	850 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.