Nutrition · O054

Pork, stomach

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	550 kJ
Moisture	76.5 g
Ash	230 mg
Vitamins	5.66 mg
Total Fat	7.81 g
Cholesterol	187 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	469 mg
Calcium (Ca)	11.8 mg
Magnesium (Mg)	23.3 mg
Phosphorus (P)	125 mg
Potassium (K)	200 mg
Sodium (Na)	109 mg
Essential Trace Minerals	5.11 mg
Arsenic (As)	5.94 ug
Chromium (Cr)	42 ug
Cobalt (Co)	0 ug
Copper (Cu)	740 ug
Iron (Fe)	1.92 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	31.6 ug
Zinc (Zn)	2,340 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	446 ug
Aluminium (Al)	440 ug
Cadmium (Cd)	0 ug
Lead (Pb)	6 ug
Toxic Minerals	160 ng
Mercury (Hg)	160 ng

Vitamins 20

Vitamin A	3.34 ug
Retinol	3.34 ug
β-Carotene equivalents	0 ug
Vitamin B	5.36 mg
Thiamine (B1)	100 ug
Riboflavin (B2)	60 ug
Niacin (B3)	1.9 mg
Pantothenic acid (B5)	3,100 ug
Total B6	0.19 mg
Biotin (B7)	6.87 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.55 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	420 ng
25-OH-D3	130 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	3.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.5 ug

Total Fat 62

Saturated Fatty acids	3.33 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	102 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,860 mg
Stearic acid (C18:0)	1,340 mg
Arachidic acid (C20:0)	19.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	3.78 g
Monounsaturated Fatty acids	2.69 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	127 mg
Oleic acid (C18:1n9)	2.56 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.09 g
Linoleic acid (C18:2n6)	0.841 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	94.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	154 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.09 g
Linoleic acid (C18:2n6)	0.841 g
α-Linolenic acid (C18:3n3)	94.6 mg
Arachidonic acid (C20:4n6)	154 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.78 g
Cis ω-3 Fatty acids	94.6 mg
α-Linolenic acid (C18:3n3)	94.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.995 g
Linoleic acid (C18:2n6)	0.841 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	154 mg
Cis ω-9 Fatty acids	2.56 g
Oleic acid (C18:1n9)	2.56 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	127 mg
Palmitoleic acid (C16:1)	127 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.1 g
Essential Amino acids	7.35 g
Histidine	809 mg
Isoleucine	481 mg
Leucine	1,020 mg
Lysine	989 mg
Methionine	852 mg
Phenylalanine	1,350 mg
Threonine	774 mg
Tryptophan	224 mg
Valine	840 mg
Conditionally essential Amino acids	5.03 g
Cysteine	1,380 mg
Arginine	1,420 mg
Glycine	700 mg
Proline	690 mg
Tyrosine	842 mg
Non-essential Amino acids	2.74 g
Alanine	444 mg
Aspartic acid	1,290 mg
Glutamic acid	187 mg
Serine	813 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.