Nutrition · O055

Pork, spleen

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	357 kJ
Moisture	80.9 g
Ash	1,130 mg
Vitamins	13.5 mg
Total Fat	2.71 g
Cholesterol	201 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	170 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	627 mg
Calcium (Ca)	6.98 mg
Magnesium (Mg)	16.1 mg
Phosphorus (P)	230 mg
Potassium (K)	325 mg
Sodium (Na)	49.1 mg
Essential Trace Minerals	29.5 mg
Arsenic (As)	1.83 ug
Chromium (Cr)	18 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	27.2 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	37.3 ug
Zinc (Zn)	2,090 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1,060 ug
Aluminium (Al)	260 ug
Cadmium (Cd)	3 ug
Lead (Pb)	799 ug
Toxic Minerals	180 ng
Mercury (Hg)	180 ng

Vitamins 20

Vitamin A	8.44 ug
Retinol	8.44 ug
β-Carotene equivalents	0 ug
Vitamin B	13.3 mg
Thiamine (B1)	130 ug
Riboflavin (B2)	270 ug
Niacin (B3)	7.8 mg
Pantothenic acid (B5)	4,870 ug
Total B6	0.22 mg
Biotin (B7)	5.92 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	170 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.5 ug

Total Fat 62

Saturated Fatty acids	1.25 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	28 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	691 mg
Stearic acid (C18:0)	520 mg
Arachidic acid (C20:0)	6.41 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.22 g
Monounsaturated Fatty acids	0.82 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	34.6 mg
Oleic acid (C18:1n9)	0.785 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.397 g
Linoleic acid (C18:2n6)	0.237 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	23.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	137 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.398 g
Linoleic acid (C18:2n6)	0.237 g
α-Linolenic acid (C18:3n3)	23.8 mg
Arachidonic acid (C20:4n6)	137 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.22 g
Cis ω-3 Fatty acids	23.8 mg
α-Linolenic acid (C18:3n3)	23.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.374 g
Linoleic acid (C18:2n6)	0.237 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	137 mg
Cis ω-9 Fatty acids	0.785 g
Oleic acid (C18:1n9)	0.785 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	34.6 mg
Palmitoleic acid (C16:1)	34.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.5 g
Essential Amino acids	7.26 g
Histidine	660 mg
Isoleucine	463 mg
Leucine	1,140 mg
Lysine	1,300 mg
Methionine	953 mg
Phenylalanine	1,020 mg
Threonine	884 mg
Tryptophan	194 mg
Valine	645 mg
Conditionally essential Amino acids	4.87 g
Cysteine	1,300 mg
Arginine	1,910 mg
Glycine	694 mg
Proline	546 mg
Tyrosine	410 mg
Non-essential Amino acids	2.39 g
Alanine	368 mg
Aspartic acid	1,070 mg
Glutamic acid	227 mg
Serine	723 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	170 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.