Nutrition · O056

Pork, kidneys

All values are per 100 g of edible portion.

At a glance

Energy	379 kJ
Moisture	80.9 g
Ash	970 mg
Vitamins	10.1 mg
Total Fat	3.65 g
Cholesterol	267 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	14.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	190 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	559 mg
Calcium (Ca)	6.71 mg
Magnesium (Mg)	15.6 mg
Phosphorus (P)	201 mg
Potassium (K)	198 mg
Sodium (Na)	138 mg
Essential Trace Minerals	9.03 mg
Arsenic (As)	1.8 ug
Chromium (Cr)	12 ug
Cobalt (Co)	1 ug
Copper (Cu)	530 ug
Iron (Fe)	6.26 mg
Manganese (Mn)	100 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	206 ug
Zinc (Zn)	1,900 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	134 ug
Aluminium (Al)	110 ug
Cadmium (Cd)	22 ug
Lead (Pb)	2 ug
Toxic Minerals	1,150 ng
Mercury (Hg)	1,150 ng

Vitamins 20

Vitamin A	72.5 ug
Retinol	72.5 ug
β-Carotene equivalents	0 ug
Vitamin B	9.81 mg
Thiamine (B1)	240 ug
Riboflavin (B2)	370 ug
Niacin (B3)	6.46 mg
Pantothenic acid (B5)	2,520 ug
Total B6	0.16 mg
Biotin (B7)	59.6 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.16 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,920 ng
25-OH-D3	240 ng
α-Tocopherol equivalent (E)	190 ug
Vitamin K	1.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.5 ug

Total Fat 62

Saturated Fatty acids	1.17 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	29.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	672 mg
Stearic acid (C18:0)	461 mg
Arachidic acid (C20:0)	6.33 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.56 g
Monounsaturated Fatty acids	0.846 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	28.2 mg
Oleic acid (C18:1n9)	0.817 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.714 g
Linoleic acid (C18:2n6)	0.474 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	26.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	214 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.714 g
Linoleic acid (C18:2n6)	0.474 g
α-Linolenic acid (C18:3n3)	26.3 mg
Arachidonic acid (C20:4n6)	214 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.56 g
Cis ω-3 Fatty acids	26.3 mg
α-Linolenic acid (C18:3n3)	26.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.688 g
Linoleic acid (C18:2n6)	0.474 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	214 mg
Cis ω-9 Fatty acids	0.817 g
Oleic acid (C18:1n9)	0.817 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	28.2 mg
Palmitoleic acid (C16:1)	28.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.1 g
Essential Amino acids	6.95 g
Histidine	739 mg
Isoleucine	527 mg
Leucine	1,110 mg
Lysine	1,170 mg
Methionine	796 mg
Phenylalanine	841 mg
Threonine	877 mg
Tryptophan	181 mg
Valine	712 mg
Conditionally essential Amino acids	4.78 g
Cysteine	1,270 mg
Arginine	1,670 mg
Glycine	679 mg
Proline	584 mg
Tyrosine	571 mg
Non-essential Amino acids	2.32 g
Alanine	363 mg
Aspartic acid	1,040 mg
Glutamic acid	195 mg
Serine	729 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	190 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.