Nutrition · O057

Pork, tube (small intestine)

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	587 kJ
Moisture	75.4 g
Ash	550 mg
Vitamins	4.5 mg
Total Fat	8.98 g
Cholesterol	180 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	200 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	350 mg
Calcium (Ca)	16 mg
Magnesium (Mg)	9.78 mg
Phosphorus (P)	124 mg
Potassium (K)	140 mg
Sodium (Na)	60.2 mg
Essential Trace Minerals	4.4 mg
Arsenic (As)	2.48 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	2.83 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	26.4 ug
Zinc (Zn)	1,360 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	528 ug
Aluminium (Al)	520 ug
Cadmium (Cd)	1 ug
Lead (Pb)	7 ug
Toxic Minerals	160 ng
Mercury (Hg)	160 ng

Vitamins 20

Vitamin A	1.13 ug
Retinol	1.13 ug
β-Carotene equivalents	0 ug
Vitamin B	4.3 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	100 ug
Niacin (B3)	0.9 mg
Pantothenic acid (B5)	3,020 ug
Total B6	0.19 mg
Biotin (B7)	7.84 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.01 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,010 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	200 ug
Vitamin K	3.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.5 ug

Total Fat 62

Saturated Fatty acids	4.11 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	126 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,320 mg
Stearic acid (C18:0)	1,640 mg
Arachidic acid (C20:0)	25.5 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	4.07 g
Monounsaturated Fatty acids	3.17 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	190 mg
Oleic acid (C18:1n9)	2.98 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.892 g
Linoleic acid (C18:2n6)	0.638 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	85.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	168 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.892 g
Linoleic acid (C18:2n6)	0.638 g
α-Linolenic acid (C18:3n3)	85.9 mg
Arachidonic acid (C20:4n6)	168 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	4.07 g
Cis ω-3 Fatty acids	85.9 mg
α-Linolenic acid (C18:3n3)	85.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.806 g
Linoleic acid (C18:2n6)	0.638 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	168 mg
Cis ω-9 Fatty acids	2.98 g
Oleic acid (C18:1n9)	2.98 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	190 mg
Palmitoleic acid (C16:1)	190 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.9 g
Essential Amino acids	7.32 g
Histidine	745 mg
Isoleucine	610 mg
Leucine	1,160 mg
Lysine	1,190 mg
Methionine	1,000 mg
Phenylalanine	1,200 mg
Threonine	708 mg
Tryptophan	190 mg
Valine	524 mg
Conditionally essential Amino acids	4.95 g
Cysteine	1,210 mg
Arginine	1,970 mg
Glycine	796 mg
Proline	542 mg
Tyrosine	437 mg
Non-essential Amino acids	2.64 g
Alanine	337 mg
Aspartic acid	1,370 mg
Glutamic acid	188 mg
Serine	744 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	200 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.