Nutrition · O058

Hare, shoulder

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	603 kJ
Moisture	71.1 g
Ash	1,170 mg
Vitamins	7.86 mg
Total Fat	6.58 g
Cholesterol	79.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,460 ug
Tocotrienols	580 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	704 mg
Calcium (Ca)	57.5 mg
Magnesium (Mg)	28 mg
Phosphorus (P)	260 mg
Potassium (K)	303 mg
Sodium (Na)	55 mg
Essential Trace Minerals	6.19 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	430 ug
Iron (Fe)	2.98 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	16.4 ug
Zinc (Zn)	2,720 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.88 ug
Retinol	8.88 ug
β-Carotene equivalents	0 ug
Vitamin B	6.36 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	270 ug
Niacin (B3)	5.04 mg
Pantothenic acid (B5)	700 ug
Total B6	0.28 mg
Biotin (B7)	2.2 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.06 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	60 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,460 ug
Vitamin K	25.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	25.6 ug

Total Fat 62

Saturated Fatty acids	2.7 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	183 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,200 mg
Stearic acid (C18:0)	313 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	3.33 g
Monounsaturated Fatty acids	1.61 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	240 mg
Oleic acid (C18:1n9)	1.37 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.72 g
Linoleic acid (C18:2n6)	1.26 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	267 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	191 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.72 g
Linoleic acid (C18:2n6)	1.26 g
α-Linolenic acid (C18:3n3)	267 mg
Arachidonic acid (C20:4n6)	191 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.33 g
Cis ω-3 Fatty acids	267 mg
α-Linolenic acid (C18:3n3)	267 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.45 g
Linoleic acid (C18:2n6)	1.26 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	191 mg
Cis ω-9 Fatty acids	1.37 g
Oleic acid (C18:1n9)	1.37 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	240 mg
Palmitoleic acid (C16:1)	240 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.5 g
Essential Amino acids	10.5 g
Histidine	980 mg
Isoleucine	543 mg
Leucine	1,640 mg
Lysine	1,930 mg
Methionine	1,490 mg
Phenylalanine	1,440 mg
Threonine	1,060 mg
Tryptophan	315 mg
Valine	1,060 mg
Conditionally essential Amino acids	8.07 g
Cysteine	1,780 mg
Arginine	3,380 mg
Glycine	1,000 mg
Proline	1,060 mg
Tyrosine	843 mg
Non-essential Amino acids	2.94 g
Alanine	535 mg
Aspartic acid	1,320 mg
Glutamic acid	218 mg
Serine	862 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,460 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	580 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.