Home / Food Groups / Animal Meat / Hare, chops All values are per 100 g of edible portion .
At a glance Energy 445 kJ Moisture 75.5 g Ash 1,270 mg Vitamins 7.79 mg Total Fat 2.55 g Cholesterol 77.7 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 20.6 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,730 ug Tocotrienols 690 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 753 mg Calcium (Ca) 38.4 mg Magnesium (Mg) 31 mg Phosphorus (P) 295 mg Potassium (K) 340 mg Sodium (Na) 48.6 mg Essential Trace Minerals 4.48 mg Arsenic (As) 0 ug Chromium (Cr) 0 ug Cobalt (Co) 0 ug Copper (Cu) 190 ug Iron (Fe) 2.78 mg Manganese (Mn) 30 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 30.3 ug Zinc (Zn) 1,450 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 1 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2.84 ug Retinol 2.84 ug β-Carotene equivalents 0 ug Vitamin B 6.03 mg Thiamine (B1) 70 ug Riboflavin (B2) 280 ug Niacin (B3) 4.85 mg Pantothenic acid (B5) 610 ug Total B6 0.22 mg Biotin (B7) 3.85 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.09 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 90 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,730 ug Vitamin K 23.6 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 23.6 ug
Total Fat 62 Saturated Fatty acids 1.03 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 81 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 827 mg Stearic acid (C18:0) 121 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.3 g Monounsaturated Fatty acids 0.613 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 90 mg Oleic acid (C18:1n9) 0.523 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.69 g Linoleic acid (C18:2n6) 0.496 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 105 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 89 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.69 g Linoleic acid (C18:2n6) 0.496 g α-Linolenic acid (C18:3n3) 105 mg Arachidonic acid (C20:4n6) 89 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.3 g Cis ω-3 Fatty acids 105 mg α-Linolenic acid (C18:3n3) 105 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.585 g Linoleic acid (C18:2n6) 0.496 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 89 mg Cis ω-9 Fatty acids 0.523 g Oleic acid (C18:1n9) 0.523 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 90 mg Palmitoleic acid (C16:1) 90 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 20.8 g Essential Amino acids 10.3 g Histidine 1,030 mg Isoleucine 544 mg Leucine 1,540 mg Lysine 1,870 mg Methionine 1,410 mg Phenylalanine 1,340 mg Threonine 1,210 mg Tryptophan 338 mg Valine 1,010 mg Conditionally essential Amino acids 7.63 g Cysteine 1,810 mg Arginine 3,070 mg Glycine 874 mg Proline 1,080 mg Tyrosine 784 mg Non-essential Amino acids 2.88 g Alanine 604 mg Aspartic acid 1,140 mg Glutamic acid 247 mg Serine 891 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,730 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 690 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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