Nutrition · O060

Hare, leg

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	503 kJ
Moisture	73 g
Ash	1,260 mg
Vitamins	8.28 mg
Total Fat	4.16 g
Cholesterol	78.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,440 ug
Tocotrienols	580 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	773 mg
Calcium (Ca)	53 mg
Magnesium (Mg)	32 mg
Phosphorus (P)	275 mg
Potassium (K)	370 mg
Sodium (Na)	42.5 mg
Essential Trace Minerals	4.37 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	250 ug
Iron (Fe)	2.46 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	21 ug
Zinc (Zn)	1,620 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.26 ug
Retinol	1.26 ug
β-Carotene equivalents	0 ug
Vitamin B	6.81 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	220 ug
Niacin (B3)	5.63 mg
Pantothenic acid (B5)	640 ug
Total B6	0.24 mg
Biotin (B7)	1.95 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.08 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	80 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,440 ug
Vitamin K	22.2 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	22.2 ug

Total Fat 62

Saturated Fatty acids	0.91 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	59.3 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	754 mg
Stearic acid (C18:0)	97 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1.07 g
Monounsaturated Fatty acids	0.514 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	75 mg
Oleic acid (C18:1n9)	0.439 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.555 g
Linoleic acid (C18:2n6)	0.407 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	57.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	90 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.555 g
Linoleic acid (C18:2n6)	0.407 g
α-Linolenic acid (C18:3n3)	57.8 mg
Arachidonic acid (C20:4n6)	90 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.07 g
Cis ω-3 Fatty acids	57.8 mg
α-Linolenic acid (C18:3n3)	57.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.497 g
Linoleic acid (C18:2n6)	0.407 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	90 mg
Cis ω-9 Fatty acids	0.439 g
Oleic acid (C18:1n9)	0.439 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	75 mg
Palmitoleic acid (C16:1)	75 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.6 g
Essential Amino acids	10.1 g
Histidine	991 mg
Isoleucine	558 mg
Leucine	1,590 mg
Lysine	1,850 mg
Methionine	1,330 mg
Phenylalanine	1,320 mg
Threonine	1,040 mg
Tryptophan	373 mg
Valine	1,010 mg
Conditionally essential Amino acids	7.85 g
Cysteine	1,830 mg
Arginine	3,220 mg
Glycine	909 mg
Proline	1,060 mg
Tyrosine	827 mg
Non-essential Amino acids	2.69 g
Alanine	556 mg
Aspartic acid	1,070 mg
Glutamic acid	215 mg
Serine	845 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,440 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	580 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.