Nutrition · O031

Beef, heart

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	433 kJ
Moisture	77.8 g
Ash	870 mg
Vitamins	7.85 mg
Total Fat	3.57 g
Cholesterol	92.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	17.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	531 mg
Calcium (Ca)	6.16 mg
Magnesium (Mg)	15.7 mg
Phosphorus (P)	181 mg
Potassium (K)	258 mg
Sodium (Na)	70.5 mg
Essential Trace Minerals	5.55 mg
Arsenic (As)	1.39 ug
Chromium (Cr)	6 ug
Cobalt (Co)	2 ug
Copper (Cu)	370 ug
Iron (Fe)	3.62 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	20.7 ug
Zinc (Zn)	1,500 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	624 ug
Aluminium (Al)	620 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	90 ng
Mercury (Hg)	90 ng

Vitamins 20

Vitamin A	10.1 ug
Retinol	10.1 ug
β-Carotene equivalents	0 ug
Vitamin B	7.73 mg
Thiamine (B1)	240 ug
Riboflavin (B2)	300 ug
Niacin (B3)	5.38 mg
Pantothenic acid (B5)	1,550 ug
Total B6	0.25 mg
Biotin (B7)	8.5 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	5.98 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	5,710 ng
25-OH-D3	270 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.5 ug

Total Fat 62

Saturated Fatty acids	1.48 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	5.69 mg
Myristic acid (C14:0)	44.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	614 mg
Stearic acid (C18:0)	787 mg
Arachidic acid (C20:0)	9.39 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	19.1 mg
Unsaturated Fatty acids	1.34 g
Monounsaturated Fatty acids	0.848 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	39.3 mg
Oleic acid (C18:1n9)	0.78 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	28.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.49 g
Linoleic acid (C18:2n6)	0.351 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	128 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.49 g
Linoleic acid (C18:2n6)	0.351 g
α-Linolenic acid (C18:3n3)	11.4 mg
Arachidonic acid (C20:4n6)	128 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.34 g
Cis ω-3 Fatty acids	11.4 mg
α-Linolenic acid (C18:3n3)	11.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.479 g
Linoleic acid (C18:2n6)	0.351 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	128 mg
Cis ω-9 Fatty acids	0.808 g
Oleic acid (C18:1n9)	0.78 g
Eicosenoic acid (C20:1n9)	28.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	39.3 mg
Palmitoleic acid (C16:1)	39.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	17.1 g
Essential Amino acids	8.45 g
Histidine	1,030 mg
Isoleucine	449 mg
Leucine	1,130 mg
Lysine	1,370 mg
Methionine	978 mg
Phenylalanine	1,290 mg
Threonine	882 mg
Tryptophan	255 mg
Valine	1,060 mg
Conditionally essential Amino acids	6.21 g
Cysteine	1,410 mg
Arginine	2,370 mg
Glycine	760 mg
Proline	801 mg
Tyrosine	870 mg
Non-essential Amino acids	2.47 g
Alanine	502 mg
Aspartic acid	813 mg
Glutamic acid	285 mg
Serine	870 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.