Nutrition · O030

Beef, lungs

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	351 kJ
Moisture	80.8 g
Ash	1,130 mg
Vitamins	4.54 mg
Total Fat	2.28 g
Cholesterol	334 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	110 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	518 mg
Calcium (Ca)	9.31 mg
Magnesium (Mg)	11.6 mg
Phosphorus (P)	172 mg
Potassium (K)	216 mg
Sodium (Na)	109 mg
Essential Trace Minerals	8.69 mg
Arsenic (As)	2.06 ug
Chromium (Cr)	11 ug
Cobalt (Co)	2 ug
Copper (Cu)	200 ug
Iron (Fe)	6.85 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	10 ug
Selenium (Se)	16.7 ug
Zinc (Zn)	1,520 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	337 ug
Aluminium (Al)	330 ug
Cadmium (Cd)	1 ug
Lead (Pb)	6 ug
Toxic Minerals	70 ng
Mercury (Hg)	70 ng

Vitamins 20

Vitamin A	1.89 ug
Retinol	1.89 ug
β-Carotene equivalents	0 ug
Vitamin B	4.43 mg
Thiamine (B1)	90 ug
Riboflavin (B2)	120 ug
Niacin (B3)	3.13 mg
Pantothenic acid (B5)	850 ug
Total B6	0.23 mg
Biotin (B7)	6.98 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	3.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.7 ug

Total Fat 62

Saturated Fatty acids	1.2 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	3.95 mg
Myristic acid (C14:0)	71.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	625 mg
Stearic acid (C18:0)	468 mg
Arachidic acid (C20:0)	14.2 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	13.9 mg
Unsaturated Fatty acids	0.891 g
Monounsaturated Fatty acids	0.647 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	41.3 mg
Oleic acid (C18:1n9)	0.588 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	17.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.244 g
Linoleic acid (C18:2n6)	0.092 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	6.14 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	146 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.244 g
Linoleic acid (C18:2n6)	0.092 g
α-Linolenic acid (C18:3n3)	6.14 mg
Arachidonic acid (C20:4n6)	146 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.891 g
Cis ω-3 Fatty acids	6.14 mg
α-Linolenic acid (C18:3n3)	6.14 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.238 g
Linoleic acid (C18:2n6)	0.092 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	146 mg
Cis ω-9 Fatty acids	0.606 g
Oleic acid (C18:1n9)	0.588 g
Eicosenoic acid (C20:1n9)	17.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	41.3 mg
Palmitoleic acid (C16:1)	41.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.9 g
Essential Amino acids	7.26 g
Histidine	706 mg
Isoleucine	542 mg
Leucine	841 mg
Lysine	1,270 mg
Methionine	958 mg
Phenylalanine	972 mg
Threonine	927 mg
Tryptophan	230 mg
Valine	814 mg
Conditionally essential Amino acids	4.97 g
Cysteine	1,110 mg
Arginine	1,790 mg
Glycine	899 mg
Proline	557 mg
Tyrosine	606 mg
Non-essential Amino acids	2.69 g
Alanine	409 mg
Aspartic acid	1,280 mg
Glutamic acid	257 mg
Serine	749 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	110 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.